Self-Defense Workshops
Available across Delhi
We teach practical self-defense skills and awareness you can use in real situations, with hands-on workshops for women, students, and groups at your location or our academy.
Pricing Guide
1-on-1 Personal Safety Crash Course
Personalized Curriculum
- Threat Assessment: Customization of techniques based on your physique, daily commute route, and specific concerns.
- Intensive Drills: Compressed training schedule covering striking, blocking, and vital point targeting (eyes, throat, groin).
- Ground Defense: Basics of surviving if knocked to the ground, protecting the head, and getting back up safely.
Facility & Equipment
- Private Coaching: 1-on-1 attention from a Black Belt instructor at the Saket academy premises.
- Safety Gear: Use of headguards and chest guards to allow for full contact simulation drills to test reflexes.
- Flexible Scheduling: Timings arranged as per your convenience (mornings, evenings, or weekends).
Bonus
- Post-Course Support: Access to the coach for follow-up questions regarding the techniques learned.
Corporate & Group Safety Workshop
Advanced Scenario Training (90 - 120 Mins)
- Urban Threat Scenarios: Specific defense tactics for metro city contexts including cab safety, elevator harassment, and purse snatching defense.
- Improvised Weaponry: Training on how to turn everyday items like car keys, pens, handbags, and mobile phones into effective self-defense tools.
- Anti-Abduction Drills: Techniques to prevent being dragged or lifted, utilizing body weight and center of gravity.
Soft Skills & Legal Awareness
- Verbal De-escalation: Voice modulation drills to command authority and deter potential aggressors without physical contact.
- Legal Rights Briefing: Basic overview of Indian self-defense laws (Right to Private Defense).
- Q&A Session: Open floor for participants to ask about specific fears, answered with practical street experience.
Operational Details
- Instructor Tier: Session conducted strictly by the Founder/Head Coach.
- Venue Flexibility: Service available at your premises (office conference room, society clubhouse, or park).
- Recognition: Group photograph included (optional based on client privacy).
Institutional Self-Defense Camp
Core Training Module (2 - 3 Hours)
- Situational Awareness Drill: "Alert, Attack, Run" methodology to identify threats before they escalate.
- Fundamental Striking: Group drills for generating power in high-stress situations using palm strikes, elbow strikes, and groin kicks.
- Release Techniques: Practical escapes from common grabs (wrist hold, hair grab, collar grip) demonstrated by the Head Coach and senior assistants.
- Age Specifics: Age-appropriate sensitization session on "Good Touch/Bad Touch" for younger school groups.
Mental Conditioning
- Confidence Building Talk: A session by the Head Coach focusing on overcoming the inner voice of defeat.
- Fear Management: Breathing techniques to manage adrenaline dump during a confrontation.
Logistics & Deliverables
- Certification: Individual Certificates of Participation for every student (ISO 9001:2015 certified institute branding).
- Demonstration Team: Presence of 1 Head Instructor and 2-3 Assistant Black/Red Belt instructors.
- Equipment: Usage of professional kicking shields and focus pads for impact hitting practice.
- Audio/Visual: Portable mic system provided for clear instruction in open areas.
About Self-Defense Workshops
Real Victory Starts in Your Mind
For me, asli jeet (real victory) means beating that inner doubt, not just any attacker outside. I run these workshops to help you feel strong, not just look strong. It's all about khud pe vishwas (self-belief) so you walk out feeling ready and aware.
Not Your Regular Martial Arts Class
You won't be doing fancy kicks here. My focus is on real-world safety skills—simple, effective stuff you actually remember if things get tough. No one needs to become a martial arts champ overnight, but everyone deserves to feel safe.
Who Usually Joins
- Women & girls: Special women's self-defense classes with practical moves, confidence building for girls, and awareness tips. Delhi Police has even backed our camps.
- Students: We go to schools, colleges, and NCC units for school self-protection training—sessions run right on campus.
- Groups & companies: Got 20+ people? We design corporate safety workshops for offices, teams, or communities.
What You’ll Actually Learn
- Practical strikes and blocks to create space
- How to escape grabs, chokes, pins
- Spotting trouble early (situational awareness)
- Using your voice to stay in control
Always hands-on, always safe, and we keep things real—no over-promising.
Where We Train
My main academy is in Saket, Delhi, but I can bring the workshop to your campus, office, or local hall—wherever your group is comfortable.
Meet your Expert
Aarav Taekwondo Academy
6 connects in last 3 months
My Story
Mission Olympic, that’s the dream. For me, Taekwondo isn’t just kicks and punches, yaar. Padhai hi keval jeevan thodi hai? (Is studying the only thing in life?) Real fight is inside, asal jeet uss awaaz ko harane mein hai (true victory is beating that voice inside). I was a player, now I live my dream through my students, my chota champions. Awards mil gaye, but real award is confidence in their eyes. Bas yahi chaiye, aur kuch nahi.
My Work
Taekwondo & Cross Fitness Classes - We train all ages in Taekwondo, Cross Fitness for children, and personal strength. Kids start at 3 years.
Mission Olympic Taekwondo - We aim to build future champions for India, not just sports players but real warriors.
Self-Defense for Women & Girls - Delhi Police self-defense camp, practical self-defense for women - use daily items to protect yourself.
Confidence & Discipline First - Discipline, respect, self-belief. Losing is learning here, not a defeat.