Women's Self-Defense Classes

Why I Teach Self-Defense

For me, self-defense is much more than just learning punches and kicks. It’s about aatmanirbharta (self-reliance), finding courage, and knowing your own strength. When you step into my class, you leave abla (weakness) at the door. I want every woman to feel, apni izzat apne haath mein (your respect is in your hands). We train like aaj ki naari (today’s woman) - ready to handle anything.

What You’ll Learn

• I focus on practical self-defense moves for women – escapes, basic strikes, and ground defense. No complicated stuff, just what works in real life.
• We build self-defense confidence. It’s not just muscle, it’s mindset - awareness, quick thinking, and guts to act under pressure.
• Physical fitness for women's protection is a big part of my classes. We do cardio, weights, and bodyweight stuff. Not gonna lie, it’s tough, but you get stronger every week.

How Classes Run

• Partner drills so you learn by doing, not by watching.
• Pad and bag work for power and technique (plus, it’s a solid workout).
• Every session includes strength circuits – you’ll feel the burn, but that’s how you grow.
• If you want to level up, I offer a progressive belt system so you can track your skills over time.

Who Can Join

• Regular group classes in Gurgaon for anyone wanting steady growth and a supportive vibe.
• Hands-on self-defense workshops for corporate teams, societies, or even your friend group. I can come to your place or you can join me at my center.