Women's Group Fitness
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We run women-only group fitness classes with a new workout every day, mixing dance, strength, yoga, and games for real results in a safe and supportive environment.
Pricing Guide
Monthly Fitness Membership
Core Workout Access
- Schedule: 5 to 6 sessions weekly (Monday to Saturday).
- Duration: 60-minute high-intensity group sessions.
- Format Rotation: Daily mix of Dance Cardio (Zumba/Bollywood), Strength (Battle ropes/Weights), and Mat Pilates/Yoga.
Studio Facilities
- Environment: 100% Women-only privacy on the first floor.
- Climate Control: Air-conditioned studio space.
- Equipment: Use of dumbbells, steppers, Swiss balls, and tires during class.
- Amenities: Open shoe racks and bag storage (non-lockable).
Community Features
- Updates: Access to member broadcast list for schedule changes.
- Events: Eligibility for studio cultural celebrations and potlucks (food contributions extra).
Quarterly Transformation Plan
Plan Benefits
- Validity: Full 3-month access to all classes.
- Cost Efficiency: Lower effective monthly rate compared to the standard monthly plan.
- Booking: Priority spot allocation during peak morning/evening batches.
Results & Tracking
- Nutrition Guidance: Customized "Desi-friendly" diet charts focusing on home-cooked meal adjustments.
- Measurements: Monthly manual tape measurement (inch loss) and weight checks.
- Consultation: Periodic check-ins with the head trainer to discuss progress.
Workout Access
- Class Variety: Unlimited entry to Zumba, Step Aerobics, Functional Training, and Yoga.
- Facility: Full use of all studio props, AC, and changing areas.
6-Week Weight Loss Program
Program Goals
- Duration: Fixed 42-day cycle.
- Objective: Aggressive fat and inch loss targeting rapid visible changes.
Lifestyle & Nutrition
- Strict Diet: Calorie-deficit meal plan tailored for speed (restricting sugar/fried foods).
- Habit Tracking: Daily monitoring of water intake, sleep quality, and step counts.
- Accountability: Meal feedback and check-ins to ensure plan adherence.
Training Intensity
- Class Access: Unlimited daily group workouts for the program duration.
- Trainer Focus: Specific attention during sessions for form correction to maximize calorie burn.
About Women's Group Fitness
Fitness That Feels Like Joy
I truly believe fitness should be fun, not stressful. Yahan (here), no one is judged for skipping meals or chasing quick fixes - that's not our style. We're all about real, lasting change, and I treat every woman like family.
Never Boring - 5 Days, 5 Workouts
If you're bored of the same old gym routine, you'll love our '5 Days, 5 Different Workouts' plan. You walk in, and every day is something new. It's always high-energy and keeps your body guessing, so you never feel stuck.
What We Do Here
- Dance workout classes for women: Zumba, Bollywood, Bhangra - all full masti (fun), all sweat!
- Women's strength training group: Dumbbells, kettlebells, resistance bands, HIIT, circuit training - we build real strength together.
- Mind and body focus: Power Yoga, Pilates, stretching - we work heavily on posture and core.
- Games & challenges: Sometimes, we just play. Fitness can be a game, too!
Real Results, Real Transformation
It's not just about the number on the scale. We focus on:
- Total body toning and sculpting
- Core stamina and endurance
- Flexibility, balance, and confidence
- Building a strong mindset
Our Community Vibe
We're more than a studio - we're a female fitness community. The energy is full-on, sometimes exhausting, but we lift each other up. Har din, ek nayi taaqat milti hai (Every day, we find new strength).
Safety First, Always
With 15+ years leading group classes, I make sure everyone's safe. You'll hear me say 'Back bilkul straight!' a lot. I lead every session, showing the moves live, and making sure you get the most out of every workout.
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.