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Expert Fitness & Nutrition Coaching for Women

byTivisha Dance Fitness StudioAt studio in Vishnu Garden, DelhiStarts from₹2,500 per monthView full gallery

Real fitness results start with the right mindset, not shortcuts. Here’s my no-nonsense advice on nutrition, habits, and building the strength to change your life.

Are you skipping meals to lose weight? In this video, I explain why that is a big mistake. I break down the negative effects it has on your body, from hormonal imbalance to low energy, and offer a healthier approach to fat loss.

My coaching style is direct and motivational. I am there in every class, pushing you to do your best because I know what you are capable of. This hands-on approach ensures you get the personalized attention needed to achieve real results.

About Expert Advice from Your Coach

Most people in a rush to lose weight start by skipping meals—big mistake. I see it all the time. When you skip breakfast or dinner, you’re not helping your body; you’re just raising your cortisol levels and inviting hormonal imbalance. Real fat loss isn't about starving; it’s about eating right and keeping your energy steady.

Women-only fitness studio in Vishnu Garden — Approved by the tribe
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Tivisha Dance Fitness Studio

At studio in Vishnu Garden, DelhiStarts from ₹2,500 per month

I am Sarika, and I believe fitness should be your happy place, not a source of stress. My studio is a space where you can be yourself, sweat it out, and find a community that cheers for your wins. We work hard, we have a lot of fun, and we keep it real.

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Let's change our perspective on exercise. Instead of working out to burn calories or punish yourself, let's focus on working out to be strong, live longer, gain muscle, and manage stress.16
Getting up at 5 am is hard. Saying no to junk food is hard. But living with joint pain, health problems, and feeling weak is even harder. Choose your 'hard' wisely.
Instead of a "75 Day Hard" challenge, why not try a "75 Day Chill" challenge? Focus on small, sustainable goals like exercising 3 times a week and eating in line with your hunger cues. Don't beat yourself up if you miss a target.

Build a Fitness Mindset That Lasts

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Ishita ChauhanAvailable online
Are you getting enough protein? This guide offers simple, practical tips to boost your daily protein intake, which is essential for building strength, fueling energy, and aiding muscle recovery.23
Fuel your body right before you train. Here are five simple and effective pre-workout meal ideas, like a banana with peanut butter or Greek yogurt, to give you the energy you need to crush your workout.
Feeling tired or breathless during your workouts? It could be low iron. This graphic explains the common signs of iron deficiency, a condition that can seriously impact your energy and stamina.

Fuel Your Mind & Body: Nutrition & Mindset Coaching

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ISTA By RashmiOnline and at ISTA Fitness Studio in Palam Vihar, Gurugram
So proud to be recognized as one of the top three coaches of the year for 2023. It's an honor to work alongside such incredible individuals and help so many women change their lives.4
The numbers that prove the impact we're making. Seeing my name on this list for transformations, referrals, and renewals is a testament to the amazing community we've built together.
A snapshot from the "Coach of the Year" awards. I'm so grateful for an environment that allows me and my fellow coaches to grow and thrive.

My Coaching Life: Beyond the Gym

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Nikitha AkkaraAvailable online
This is what you can expect from my online fitness classes and plans. I provide customized workouts, nutrition guidance, and the accountability you need to stay consistent.7
Are you interested in making a real change? DM me 'FIT' and let's get started on your transformation.
Consistency and discipline are the keys to success. I will help you build the habits and mindset needed to stay on track with your fitness journey, even with a busy lifestyle.
No more copying random workouts. I design customized workout routines that match your fitness level, goals, and daily schedule, whether you train at home or in a gym.

Online Fitness Coaching for Women

S
Shikha SinghOnline coaching available across India
A 180-day journey from feeling uncomfortable to radiating confidence. We focused on significant inch loss and sustainable fat loss through a combination of smart nutrition and strength training. This is a true lifestyle change.5
From traditional wear to gym wear, her confidence now shines in any setting. This image captures her in her element at the gym, owning the hard work that led to her incredible fat loss journey.
The result of dedication is the freedom to feel amazing in your own skin. Here she is, enjoying a night out, showcasing the lean and strong physique she built with discipline and a plan that works.
Another look at her progress. This transformation was about becoming fit and strong, not just losing weight. You can see the defined core and toned physique that comes from consistent training.

Real Female Body Transformations for Sustainable Fat Loss

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Manish Kumar1:1 Online coaching
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Science-Based Fitness Coaching for Women

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Abhinandan KurattiOnline coaching via calls & messages

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