Kids Fitness Classes
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We run small group fitness classes for kids with dance, yoga, games, and mindfulness, so they stay active and have fun without boring drills or pressure.
Pricing Guide
Monthly Kids Fitness Membership
Schedule & Structure
- Frequency: 12 sessions per month (conducted 3 days a week).
- Duration: 60 minutes per high-energy session.
- Batch Size: Capped at 8-15 children to ensure safety and individual focus.
Activity Mix
- Cardio & Dance: High-energy Zumba and Bollywood routines for stamina and coordination.
- Functional Training: Animal flows, crawling drills, and agility ladder runs to build motor skills.
- Yoga & Calm: Dedicated segments for posture correction (Asanas) and cooling breathwork.
Facility & Safety
- Flooring: Studio fitted with artificial green turf to cushion falls and minimize injury risk.
- Environment: Fully air-conditioned space ensuring comfort during intense activity.
- Equipment: Usage of studio props including yoga mats, agility ladders, and cones.
Quarterly Growth Package
Long-Term Progression
- Total Access: Complete coverage of 36 sessions over a 3-month period.
- Skill Mastery: Focus on learning full choreographed routines and advanced Yoga poses rather than just following along.
- Habit Formation: Structured consistency designed to break sedentary habits and reduce screen time.
Performance & Social
- Team Dynamics: Participation in group relay races and cognitive fitness games (e.g., Human Alphabet).
- Celebrations: Integration into studio events and performance videos to boost confidence.
- Monitoring: Continuous observation of flexibility and strength milestones over the quarter.
Standard Features
- Full Facility Access: Use of AC studio, safety turf, and all functional training equipment.
- Supervision: Direct oversight by certified trainers to ensure correct form during developmental stages.
About Kids Fitness Classes
Fitness That Feels Like Play
I started these batches because so many parents in my regular classes wanted something fun for their kids, not the usual boring drills. My main rule? Fitness can't feel like punishment. Here, kids laugh, move, and actually look forward to coming back.
What Happens in Class
- Every session is different - we don’t stick to one thing, so boredom never gets a chance.
- Dance & Zumba: Cardio gets a total makeover with kid-friendly moves, loads of masti (fun), and music.
- Yoga & Flexibility: We focus on simple stretches and poses, helping with posture and strength. Yoga for kids flexibility is a big part.
- Fun Fitness Games: Your little one will be sweating and giggling, not even realizing they’re working out. These are fun fitness activities for children, not drills.
- Mindfulness Moments: Short, sweet meditations that help with focus and calming those chanchal (restless) minds.
More Than Just Exercise
- Kids build confidence - every session lets them try, fail, improve, and shine.
- We work on discipline and a positive mindset, not just muscles.
- Sessions are small, so har bacha (every child) gets attention and feels safe.
Safe, Positive, and Real
My studio is built on trust and safety, and the kids’ batch is no different. I make sure every child feels secure, heard, and free to be themselves. No pressure, just positive vibes and a whole lot of movement.
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.