Holistic Yoga Classes (Online & In-Person)

Whitefield

I teach practical yoga and meditation classes online and in-person, covering basics, breathwork, ashtanga vinyasa, joint health, and couples yoga for all levels, with a focus on real practice and community.

Neelam Kumari

694

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Interactive Live Online Sessions

Core Delivery

Platform: Live interactive streaming via Zoom with video-on encouragement for corrections.
Duration: 60 Minutes per session.
Batch Size: Moderate group size (10 to 20 participants) to ensure personal attention.
Recording: Access to class recording for 24 hours for missed sessions.

Session Content

Warm-up: Joint rotations specifically designed for desk-job lifestyles, focusing on wrists, neck, and shoulders.
Main Flow: Mix of Hatha and Vinyasa flow, logically breaking down peak poses.
Breathwork: 5 to 10 minutes of Pranayama (Kapalbhati/Anulom Vilom) for stress management.
Correction: Verbal posture adjustments and live alignment checks.

Added Support

Community: Access to a dedicated group for accountability and challenge updates.
Direct Support: Assistance for queries regarding pain or posture modifications.

In-Person Studio Experience

Venue & Logistics

Setting: Professional studio setting with wooden flooring and full-length mirrors for self-correction.
Duration: 60 to 75 Minutes (allowing time for setup).
Props: Usage of studio yoga blocks, straps, and bolsters for deepening poses.

Physical Instruction

Hands-on Adjustments: Tactile correction for alignment (e.g., hip alignment, back support).
Advanced Spotting: Safe physical spotting for inversions like Headstands or Handstands.
Partner Drills: Occasional partner-stretch elements and collaborative flows.

Atmosphere

Focus: Higher intensity energy utilizing group motivation.
Networking: Post-class interaction with the local practitioner community.

Private 1-on-1 or Couple Session

Customization

Personal Assessment: Initial body reading to identify stiffness, injuries, or imbalances.
Tailored Sequence: Practice designed specifically for client goals (e.g., hip opening, back pain relief, or skill acquisition).
Pacing: Session flow adapted entirely to client breath capacity and stamina.

Exclusive Format

Modality: Available via Zoom or In-Person (at client home or studio subject to location feasibility).
Couples Option: Convertible into a Partner Yoga session focusing on trust-building asanas and assisted stretching.

Holistic Guidance

Lifestyle Audit: Guidance on diet, sleep, and workspace ergonomics tailored to professional lifestyles.
Mentorship: Dedicated time for specific philosophical inquiries or anatomical questions.

About Holistic Yoga Classes (Online & In-Person)

My Yoga Journey

I’m Neelam Kumari – coder, meditator, and yoga teacher who’s found the magic in falling, laughing, and getting back up. Yoga with me isn’t about looking perfect; it’s about feeling real, finding balance, and connecting with yourself. I mix tech, tradition, and a little bit of masti (fun) into every class.

What Classes Feel Like

Online classes on Zoom, so you can join from anywhere. We vibe as a community of online yogis – sharing stories, cheering each other on.
In-person sessions mostly in Bengaluru, sometimes Mumbai. We meet in studios or parks, and the energy of flowing together just hits different.

How We Practice

Always start with the basics. I break down alignment, breath, and movement so it makes sense, even if you’re a newbie.
Guided pranayama sessions are a regular thing; breathing is the engine of our flow.
Dynamic ashtanga vinyasa practice for those who want to challenge their bodies and minds.
Sessions for joint health and gentle, beginner friendly yoga classes – I promise, no one gets left behind.
Couples often join; yoga for couples is a favorite, because honestly, yoga together builds a real bond.

More Than Just Asanas

We explore meditation, full moon flows, and sometimes host satsangs to connect deeper. My classes are a mix of effort, surrender, and yes, a bit of fun. Whatever your reason – back pain, flexibility, or just curiosity – you’ll find space here.

Meet your Expert

Neelam Kumari

7 connects in last 3 months

My Story

Namaste! I’m Neelam - part-coder, part-yogi, always juggling both sides of me. My husband Santa and I are that couple who’ll try wild acro yoga moves and laugh when we flop. Our wedding even had Surya Namaskars mixed with Lungi Dance. Now with our little Vaibhav, life’s a new adventure. For me, it’s all about finding moments to breathe, laugh, and just be – sometimes upside down, sometimes not.