Specialized Yoga
Available across Bengaluru
I offer yoga sessions designed for women’s health, kids, and partners, with routines that fit your needs like hormone balance, PCOS, pregnancy, or playful yoga for children.
Pricing Guide
Women's Therapeutic & Hormonal Balance Yoga
Session Format
- Duration: 60 minutes per session.
- Mode: Small group batch available online via Zoom or offline at Whitefield locations.
- Target: Management of PCOS, PCOD, menstrual regularity, menopause, and prenatal conditioning.
Therapeutic Technique
- Key Series: Practice of Pawanmuktasana Series 3 (Shakti Bandha Asanas) to tone pelvic organs.
- Asana Focus: Pelvic opening sequences, Malasana, and hip openers to improve metabolism.
- Breathwork: Specialized Pranayama techniques for nervous system regulation and hormonal balance.
Props & Guidance
- Equipment: Use of yoga blocks and straps (provided offline) for stability.
- Instruction: Verbal adjustments and modifications customized for individual body types.
Kids Yoga & Brain Development
Class Structure
- Duration: 45 to 60 minutes tailored to attention spans.
- Methodology: Play-way teaching method integrating storytelling with animal poses.
Development Activities
- Physical: 12-step Suryanamaskar sequences for immunity building and height.
- Cognitive: Super Brain Yoga exercises specifically for memory and concentration.
- Techniques: Simple Pranayama and chanting to manage hyperactivity.
Learning Outcomes
- Soft Skills: Focus on discipline and posture correction to counter screen-time slouching.
- Interaction: Buddy system practice with the instructor to encourage participation.
Private Couple & Partner Yoga
Session Scope
- Duration: 60 to 75 minutes.
- Exclusivity: Private booking for two participants (couples, siblings, or friends).
- Location: Client home, outdoor venue, or online setup.
Technical Practice
- Partner Poses: Synchronized asanas like Double Boat Pose and Partner Trikonasana.
- Deep Stretching: Utilization of partner body weight to deepen hamstring and spinal stretches.
- Acro-Yoga: Introduction to beginner lifting concepts like Base and Flyer positions.
Safety & Customization
- Adaptability: Sequences tailored to differing fitness levels between the two partners.
- Supervision: Active spotting by the instructor to ensure safety during weight-bearing lifts.
About Specialized Yoga
My Approach to Yoga
Yoga feels like coming home to myself. I see it as way more than just poses - it’s about understanding yourself, feeling at ease, and growing through every season of life. I shape my sessions to fit you, wherever you’re at.
Women’s Wellness Yoga
I focus a lot on yoga for hormonal balance, because I’ve seen how much it helps with mood swings, regulating periods, and even PCOS. We use simple asanas and breathwork that support your body’s rhythm. If you’re dealing with cramps or PCOD, I include therapeutic yoga for PCOS - think hip openers and gentle flows that actually feel doable on tough days. My sessions also cover things like preparing for childbirth or dealing with menopause. I won’t say every day is easy, but we work with what your body’s telling you.
Yoga for Kids
Kids’ yoga at my place is all about play - stretches, fun poses, and a little bit of chanting. I include mindfulness yoga for kids, like simple breathwork and focus games, to help them unwind and build confidence. Mostly, I just make it a space where they can be themselves.
Partner Yoga
Doing yoga with a partner is about more than just the stretches. It’s about building trust, supporting each other, and just having a laugh together. We try different poses that are fun and challenging, but always safe.
No matter your age or experience, I believe showing up on the mat is what matters most. Breathe, move, and let’s see where it takes you.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.
My Work
All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
