Nidhi Bansal

I teach holistic yoga for all levels and ages, from kids to seniors, with a special focus on women's health. My classes combine asanas, breathwork, and props to help you find balance and inner peace.

1.2k

Aerial Yoga

Whitefield

I guide you through yoga using a hammock so you can safely try flying poses, build core strength, and improve flexibility, even if you’re new to yoga.

500-1,200

per session

Personal & Group Yoga Classes

Available across Bengaluru

I teach personal and group yoga classes with warm-ups, asanas, breathwork, and relaxation, using props and custom routines for all ages and needs, both online and offline.

500-1,500

per session

Specialized Yoga

Available across Bengaluru

I offer yoga sessions designed for women’s health, kids, and partners, with routines that fit your needs like hormone balance, PCOS, pregnancy, or playful yoga for children.

300-700

per group session per person

Yoga Workshops & Retreats

Goa

I run yoga retreats where we trek in the Himalayas and practice yoga outdoors, plus I offer practical workshops for all levels and corporate wellness sessions.

800-2,500

per person per workshop (2-3 hours)

Meet your expert

Nidhi Bansal

13 connects in last 3 months

My Story

Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.

My Work

All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.

Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.

Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.

Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.

Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.