Yoga Workshops & Retreats
Goa
I run yoga retreats where we trek in the Himalayas and practice yoga outdoors, plus I offer practical workshops for all levels and corporate wellness sessions.
Pricing Guide
Advanced Technique Workshop (3 Hours)
Workshop Curriculum
- Focus: Deep dive into specific themes like Inversions, Backbends, or Arm Balances.
- Anatomy: 30-minute breakdown of joint mechanics and muscle groups.
- Practice: Warm-up drills leading to peak pose breakdown (e.g., Crow Pose, Handstand prep).
Tools & Support
- Props: Full access to yoga wheels, blocks, and straps provided.
- Guidance: Hands-on safety spotting and personal adjustments for complex lifts.
- Takeaways: Set of homework drills provided for continued strength building.
Corporate Desk Detox Session
Session Details
- Capacity: Up to 30 employees per batch.
- Duration: 60 Minutes onsite.
- Format: Adaptable to Chair Yoga (Desk) or Mat-based depending on office space.
- Travel: Instructor travel within Bangalore city limits included.
Wellness Goals
- Physical: Neck/shoulder release drills, RSI prevention for wrists, and lower back decompression.
- Mental: Breathwork (Pranayama) and 10-minute Yoga Nidra for mental resets.
- Note: Client to provide speaker system; Mats not typically provided (carpet/chair practice).
Himalayan Yoga & Trek Expedition (6 Days)
Logistics & Stay
- Duration: 6 Days & 5 Nights at 10,000+ ft altitude.
- Accommodation: Rustic Tea House lodges or Alpine Tents (Twin/Triple share). Sleeping bags provided for camping nights.
- Team: Certified Trek Leader, local guides, and support staff for route navigation and safety.
- Permits: Includes all forest entry fees and trekking permits.
Yoga Program
- Schedule: 2 sessions daily (Morning Sunrise Flow & Evening Restorative).
- Focus: High-altitude Pranayama for acclimatization and nature-based mindfulness.
Food & Safety
- Meals: All meals included from Day 1 Lunch to Day 6 Breakfast.
- Menu: Nutritious vegetarian meals designed for high altitude (Porridge, Dal-Rice, Roti, Soup).
- Health: Twice daily pulse oximeter readings.
About Yoga Workshops & Retreats
Yoga has always been my way of listening to what my mind and body really need. If you’re craving something more than just a regular class, my workshops and retreats might be just what you’re looking for. I bring together ancient Indian yoga traditions with my love for the outdoors.
Yoga on the Trail
- I lead Himalayan yoga retreat experiences where we mix trekking with yoga. We hike beautiful trails, sometimes going up to 13,000 feet.
- Imagine holding an asana with the Gangotri mountains in front of you, or breathing in the fresh air on the Sandakphu trail.
- The goal is to blend movement, stillness, and nature - not just a workout, but a full reset for mind and body.
- Safety is a top priority, so I always team up with trusted trekking partners.
Dive Deeper with Workshops
- Themed yoga workshops for all levels, whether you want to master arm balances, open up your back, or just get a better handle on the basics.
- I break down tough poses into small, doable steps - it’s about progress, not perfection.
- Special sessions for office teams too. These focus on yoga for corporate wellness, with easy stretches, pranayama, and guided meditation like Yoga Nidra for relaxation.
- You’ll find a mix of challenge and calm, and always some laughter along the way.
If you’re looking for an outdoor yoga experience and want to connect deeper with yourself and others, this could be your thing.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.
My Work
All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
