Group Yoga Sessions in Bangalore & Online

Practicing yoga in a group is different. When we breathe together, the collective energy shifts the mood. I teach both online and offline group classes in Bangalore, and my goal is to make sure the sense of community stays strong in both formats.

Online Yoga Classes via Zoom

For my online sessions, we cap groups at 15 people. This is crucial because it allows me to watch your camera feed, see your posture, and give specific verbal cues to fix your alignment. You do not get lost in a crowd. We follow a technical Vinyasa flow, but I always mix in breathwork and cool-downs like Yoga Nidra so you leave the mat feeling settled, not just tired.

In-Person Classes in Bangalore

When we meet offline, we take advantage of the open air. We often practice in parks or ventilated studios. These sessions are longer, usually 75 minutes, allowing for deep work. I provide props like blocks and wheels so you can hold poses comfortably. Here, I use tactile, hands-on adjustments to help you move deeper into poses like Bakasana (Crow Pose) or Virabhadrasana (Warrior Pose).

My Teaching Approach

I do not believe in one-size-fits-all. Every session includes a mix of Sukshma Vyayam (warm-ups) to release joint stiffness, followed by strength-building asanas. Whether you are a beginner or looking to advance your practice, these groups are designed to be safe and supportive. If you have any specific physical concerns, like back pain or stiffness, just let me know before we start. You will find that these sessions are less about perfecting the pose and more about the discipline of showing up, breathing, and connecting with the group.