Pilates Training
Stretch N Sweat Pilates Studio
We help you build core strength, improve posture, and move pain-free with private and group Pilates sessions using reformer equipment, suitable for all fitness levels.
Pricing Guide
Non-Peak Afternoon Batch
Batch Specifics
- Schedule: 12 sessions valid only for the 1 PM to 4 PM time window.
- Group Size: Smaller cohorts (typically 4-6 people) resulting in better coach-to-student ratio.
- Instruction: Guided sessions in Hindi and English with a focus on simplifying technical terms.
- Equipment: Full usage of commercial-grade Reformer machines, Chairs, and Ladder Barrels.
Facility Access
- Amenities: Valet parking, personal key-lock lockers, and shower facilities included.
- Atmosphere: Quieter studio environment avoiding the morning and evening rush.
Standard Prime-Time Membership
Batch Specifics
- Schedule: 12 sessions bookable during peak morning (6 AM - 11 AM) and evening (5 PM - 9 PM) slots.
- Workout Style: High-energy mix of Reformer flows, HIIT Pilates, and TRX suspension training.
- Group Size: Main studio setting with 6-8 reformers creating a motivated social atmosphere.
- Programming: Structured transformation cycles focusing on core strength and posture correction.
Facility Access
- Booking: Standard access to reservation system for specific machines.
- Amenities: Valet parking, lockers, showers, and cafeteria lounge access.
- Flexibility: Includes option to freeze membership for short durations (subject to specific booking terms).
Private 1-on-1 Suite Training
Training Specifics
- Coach: 12 sessions with a dedicated senior trainer for consistent progress tracking.
- Privacy: Workouts conducted in a separate Private Pilates Room away from group classes.
- Customization: Tailored protocols for back pain, rehabilitation, or advanced athletic targets.
- Equipment: Unrestricted access to advanced apparatus including Cadillac, Wunda Chair, and Spine Corrector.
Premium Services
- Scheduling: Highest priority for slot selection to match personal calendars.
- Tracking: Detailed assessment of posture, flexibility, and inch-loss metrics.
- Amenities: Full access to valet, premium lockers, and shower facilities.
About Pilates Training
Pilates is way more than just stretching. At Stretch N Sweat, I focus on building your strength from the inside out—matlab (meaning) not just the muscles you see, but the deep core and joints that keep your body moving well. You’ll notice less stress (kam), better focus, and way more energy (zyada) once you get into regular pilates sessions. It’s a true mind-body practice, and you’ll feel the difference.
Real Changes You’ll See & Feel
- Rock-solid core and lean muscle tone throughout your body
- Better posture, so you stand taller and slouch less
- More flexibility and relief from back pain or stiff joints
- Improved sleep because your body and mind actually relax
- Mental clarity and control in daily life
Training Options
I offer private sessions if you want 1-on-1 attention—perfect for getting your form right and faster results. If you prefer group energy, join our Pilates reformer classes for a full-body, fun workout. I always keep an eye on everyone’s safety and technique.
Pilates is for All
Whether you’re a total beginner, recovering from injury, or just looking to feel fitter at any age, I’ve got you covered. We go at your pace, and pilates is gentle enough for anyone, but still effective.
Studio Vibe
Our studio is calm, modern, and private. We’ve got Reformers, Chairs, Barrels, plus lockers and showers—so you only need to focus on your workout.
Meet your Expert
Stretch N Sweat
13 connects in last 3 months
My Story
Hey, Vishesh here from Stretch N Sweat. You know, people think Pilates is just stretching, but trust me, it’s way more. I’ve seen folks—from 80-year-old uncles to cancer survivors—walk out stronger and pain-free. That’s what keeps us going. Me, Chetan, Ankit, Shivam—we’re all about helping you connect mind and body, not just sweating it out. Our vibe? Real changes you feel every single day.
My Work
All-in-One Fitness Classes - We offer Reformer Pilates, private and group sessions, Spinning, Yoga, Zumba, HIIT, and Bollywood dance fitness.
Therapy-Like Approach - Yahan pe, it’s not just workout—focus is on posture correction and making every move safe and effective.
Custom Workouts for Everyone - Beginner or pro, we tweak your workout to your needs, even in group classes. You get attention.
Feel Real Results - Joint mobility improves, back pain goes, and you get energy boosts. Clients say they feel pain-free movement.
