Personal Training
Play Fitness 24/7
We offer one-on-one personal training in our Gurugram gym with custom workout plans, functional strength exercises, and kickboxing for all levels, focusing on practical results and a lively atmosphere.
Pricing Guide
Standard Strength & Weight Loss Plan
Core Training
- 12 Private Sessions: One-on-one coaching for 60 minutes per session, typically scheduled 3 times a week.
- Safety Spotting: Trainer actively monitors heavy lifts like bench presses, squats, and deadlifts to ensure safety.
- Equipment Guidance: Hands-on instruction on using performance racks, dumbbells, and cable machines.
Program & Support
- Goal-Based Routine: Customized workout split (e.g., Push/Pull/Legs) tailored for fat loss or muscle building.
- Progress Tracking: Manual logging of weights lifted to ensure strength progression week-on-week.
- Diet & Measurement: Standard clean-eating meal plan with calorie targets, plus monthly inch-loss and weight measurements.
Functional Training & Kickboxing Plan
Specialized Workouts
- 12 Hybrid Sessions: 60-minute workouts combining strength elements with high-heart-rate functional movements.
- Kickboxing Drills: Trainer-led mitt work focusing on punches, combinations, and defensive movement.
- Circuit Training: Usage of battle ropes, box jumps, and lunges to improve stamina and agility.
Performance Focus
- Agility & Core: Specific focus on abdominal strength and balance using bodyweight exercises and mats.
- Open Floor Access: Utilization of open gym space for movement drills separate from crowded weight sections.
- Weekly Check-ins: Frequent monitoring of energy levels and macronutrient guidance to support high-energy training.
90-Day Total Transformation Package
Long-Term Coaching
- 36 Scheduled Sessions: Valid for 90 days, ensuring consistency with 3 sessions per week.
- Senior Trainer Access: Assignment to a trainer with a track record of handling significant weight-loss cases.
- Periodized Plan: A 3-phase workout roadmap covering conditioning, strength building, and sculpting.
Lifestyle & Accountability
- Advanced Diet Structuring: Bi-weekly diet adjustments based on progress (e.g., carb cycling) rather than a static chart.
- Strict Monitoring: Fortnightly weigh-ins and progress photo sessions to track results against the 90-day goal.
- Lifestyle Audit: Guidance on sleep hygiene, hydration, and daily step targets outside the gym.
About Personal Training
How I Train
At Play Fitness, personal training is never boring. I keep things fresh and actually fun, so you won’t dread your next session. I don’t believe in cookie-cutter routines - we build everything just for you. Chalo, let's get moving together.
What You Get
- Custom workout plans for whatever you want to achieve - dropping weight, building muscle, or just feeling better.
- One-on-one fitness coaching so you get my full attention every session.
- Functional strength training, not just gym stuff - we do squats, lunges, ropes, and moves that help you in everyday life, pakka.
- Kickboxing for beginners - punch away your stress, get strong, and enjoy learning something new.
Results I’ve Seen
- Helped a guy lose 35 kg (from 110 to 75 kg) with our 90-Day Challenge.
- Female client dropped 17 kg in 3 months.
- People have gone from tired to lean and muscular, no drama, just real effort.
Who Can Train
Everyone’s welcome, yaar. Never lifted before? No problem. Want pro athlete results? We’ve trained Davis Cup tennis players too. I meet you at your level.
My Space
All sessions happen in my Gurugram gym - fully loaded with weights, racks, and a buzzing desi vibe. I keep things social and lively, bas, that’s how we roll.
Meet your Expert
Play Fitness
My Story
For us at Play Fitness, gym time means dhol, dance, and dhamaal (fun)! We started this place in Gurgaon so workouts feel like a celebration, not punishment. Imagine Bhangra beats, Bollywood moves, and everyone cheering each other on—even pro athletes like Ranjit Singh have joined our madness. When someone smashes a transformation challenge, sabki jeet hai (everyone wins). We’re not just a gym, we’re a crazy, supportive family.
My Work
All-in-One Group Classes - We offer Bollywood dance fitness classes, Bhangra group workouts, Zumba, Yoga, Cross-Fit, Aerobics, Body Pump, Kickboxing, and personal training.
Community Energy - Everything’s in a group here. The vibe? Next level. No solo slogging, just pure group motivation.
Transformation Challenges - Our Gurgaon transformation challenge is famous—real people, real weight loss, real celebrations.
Fun First - We keep fitness fun. Indoors, outdoors, dance, or sweat—if you’re smiling, you’ll stick with it.
