Featured
This is a snapshot of what we do best at Sweat & Shine. Here you will see the energy of our group sessions, the focus of our personal training, and the real results our clients achieve. This is where your journey to a stronger, more confident you begins.
Personal Training: Your Goals, My Plan
Whether you want to lose weight, build muscle, or recover from an injury, I create a workout plan just for you. In these one on one sessions, my focus is entirely on your form, your progress, and giving you the accountability you need to succeed.
Group Workouts: Strength in Sisterhood
There is a special energy when we train together. Our group classes are a mix of hard work, encouragement, and fun, creating a supportive community where women empower each other to get stronger, healthier, and more confident.
Strength Training: Build Real Power
Lifting weights is about more than just getting bigger muscles; it is about building confidence, discipline, and functional strength for everyday life. We use a variety of equipment including barbells, dumbbells, kettlebells, and machines to help you get stronger safely.
Functional & HIIT: Unleash Your Energy
We believe in training for life. Our functional and High Intensity Interval Training (HIIT) workouts use dynamic movements like battle ropes, tyre flips, and box jumps to build real world strength, improve your cardio, and burn calories long after you have left the gym.
Yoga & Aerial Yoga: Find Your Balance
We offer both traditional mat yoga and exciting aerial yoga classes to help you improve flexibility, build core strength, and calm your mind. Whether you are on the ground or in the air, our classes provide a safe and supportive space to explore your body's potential.
Core Focus: The Foundation of Strength
A strong core is essential for good posture, balance, and preventing back pain. Our dedicated core workouts use a variety of tools, including stability balls and weights, to challenge your abs, obliques, and lower back from every angle.
Client Transformations: Real People, Real Results
Nothing motivates more than seeing real progress. This is a celebration of our clients' hard work and dedication. Their incredible weight loss journeys are a testament to what is possible with a personalized plan and unwavering consistency.