Personal Training
Available across Gurugram
I train you at home, gym, or online using simple workouts, practical routines, and full support for fitness, nutrition, and recovery.
Pricing Guide
Online Fitness Coaching (Remote)
Diet & Nutrition
- Customized Meal Plan: PDF or image-based charts focusing on Indian home-cooked meals (Roti, Dal, Sabzi). Includes specific grammage for macros.
- Adjustments: Plans cater to Veg or Non-Veg preferences and allow for food substitutions via a junior dietician.
Training Protocol
- Workout Schedule: A structured routine provided via PDF or WhatsApp, customized for Home or Gym settings.
- Guidance: Includes video links demonstrating correct form for every exercise.
- Form Review: Clients can record their sets and submit videos for critique.
Remote Support
- Weekly Check-ins: One scheduled review per week via WhatsApp or voice note to analyze weight and progress photos.
- Communication: Asynchronous queries handled via WhatsApp voice notes/text in Hindi or Hinglish.
- Supplement Advice: Recommendations for whey protein and multivitamins (products not included).
In-Home Personal Training (12 Sessions / Month)
On-Site Sessions
- Frequency: 3 visits per week (Total 12 sessions per month).
- Duration: 60 minutes of physical training per visit.
- Trainer: A certified male or female trainer from Team Mohit visits your home in Delhi/Gurugram/Noida.
Equipment & Logistics
- Travel Included: Price covers the trainer's fuel and travel time to your doorstep.
- Gear Usage: Trainer utilizes available home equipment (dumbbells/treadmill) or focuses on calisthenics, yoga, and resistance bands.
- Injury Management: Hands-on tactile cues to fix posture and modify exercises for back or joint pain.
Nutrition Support
- Dietician Access: Includes consultation with the team nutritionist for meal planning.
- Tracking: Monthly body composition analysis using tape measurements and weighing scale checks.
Intensive In-Home Transformation (20 Sessions / Month)
High-Frequency Coaching
- Frequency: 5 visits per week (Monday to Friday, ~20 sessions per month).
- Focus: High-intensity interval training (HIIT) or muscle hypertrophy using basic compound movements.
- Trainer Level: Prioritized allocation of senior trainers capable of handling complex cases like post-stroke recovery or thyroid issues.
Advanced Nutrition Strategy
- Cyclical Planning: Diet charts updated every 10-15 days (e.g., carb cycling) based on immediate progress.
- Supplementation: Detailed stack guidance on pre-workout and protein usage (products purchased separately).
Accountability & Tools
- Strict Oversight: Daily trainer presence ensures adherence to the schedule.
- Equipment: Trainer may bring functional tools like suspension trainers or heavy loop bands if space permits.
About Personal Training
My Approach: Real Transformation, No Shortcuts
Sabko lagta hai fitness quick fix hai, but honestly, it's all about discipline and showing up. I’ve lived this journey myself – jo main karta hu, wahi sikhaata hu (I teach only what I practice). Whether you want to lose fat or get solid gains, my focus is on guiding you with straight talk and practical steps.
Training Options
- Home workout sessions across Delhi NCR. No fancy equipment needed - bas apna bodyweight or basic stuff se training hoti hai (just your bodyweight or simple tools).
- Online fitness coaching for anyone, anywhere. From Hyderabad to Canada, I’ve helped people via video calls, making routines work for your space and lifestyle.
- Gym training for those who want machine or free-weight guidance. I’ll help you nail your form and keep things simple but effective.
My Training Style: Basics, Always
- Mobility and warm-ups to prevent injury
- Strength and mobility training: Squats, deadlifts, presses, rows – the classics
- Cardio for stamina and heart health
- Flexibility work for faster recovery
Beyond Workouts: Full Support
- Custom nutrition plans, with access to a personal dietician
- Accountability – I’ll check in, push you, and make sure you stay on track
- Post-injury rehabilitation: I’ve helped clients with pain, injuries, and special health concerns like PCOD, thyroid, and even stroke recovery
Fitness is about lifestyle, not just one-hour sessions. Bas mehnat karte raho (just keep working hard) and trust the process.
Meet your Expert
Mohit Rana
143 connects in last 3 months
My Story
Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.
My Work
Online & In-home Personal Training, Yoga, Diet Plans - I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
No Fancy Stuff, Just Basics - Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
Home Workout Routines & Mobility Tests - Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
Custom Diet Plans & Gut Health - Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.
