Yoga & Aerial Yoga Classes in Gurugram

Aerial yoga is a new trend for a reason. It allows for incredible stretches and inversions, like this headstand variation, that decompress the spine and build upper body strength.

We offer personal training for aerial yoga to give you the one on one attention needed to master challenging poses. Here, I am guiding a client through a deep inversion in the red silk hammock.

Yoga is for everyone. I provide hands on adjustments in my classes to help students find proper alignment in poses like Tadasana (Mountain Pose) and support them in challenging inversions like a wall assisted handstand.

Using a yoga chair for support can make inversions like Sirsasana (headstand) more accessible. Here, a trainer is spotting a client to ensure she can practice the pose safely.

This clip shows a client transitioning from a traditional floor based wheel pose (Chakrasana) to an aerial version using the silk hammock for support, showcasing the progression in our yoga practice.

Finding your balance is a personal journey. Every person has a unique technique for poses like a headstand, and we encourage you to embrace your own path to building strength and focus.

This collage showcases the beauty and strength of aerial yoga. From graceful stretches to powerful inversions, the silk hammock supports you in exploring new dimensions of movement.

Using wall ropes is a fantastic way to deepen stretches and build strength in ways that are not possible on the mat alone. Here, I am demonstrating a deep backbend with rope support.