Personal Training
ISTA Fitness
I offer one-on-one personal training with custom workout and nutrition plans, mindset coaching, and flexible sessions for all ages and fitness levels, in studio or online.
Pricing Guide
Standard 1-on-1 Training
Session Logistics
- Trainer: Certified senior staff trainer (e.g., Prince).
- Volume: 3 sessions per week (12 per month).
- Duration: 60 minutes of active floor time per session.
Floor Supervision
- Safety: Active spotting for heavy lifts and failure sets.
- Form Correction: Real-time posture adjustment to prevent injury.
- Convenience: Trainer handles weight racking, machine setup, and rep counting.
Program Basics
- Goal Setting: Plans for muscle gain, toning, or general fitness.
- Nutrition: General dietary guidelines and hydration tracking.
- Hygiene: Enforcement of clean, gym-only shoes policy.
Founder-Led Personal Training
Expert Leadership
- Head Coach: Training conducted personally by Rashmi Raghuwanshi (15+ years experience).
- Specialization: Expertise in post-natal recovery, senior fitness, and injury rehabilitation.
- Programming: Data-driven workout splits with progressive overload.
Comprehensive Health
- Nutrition: Detailed macro-management and specific diet counseling.
- Flexibility: Integration of yoga and stretching alongside strength work.
- Monitoring: Strict measurement of bi-weekly physical progress.
Premium Support
- Access: Priority WhatsApp channel for diet queries.
- Environment: Private community access and sanitized equipment handling.
Live Virtual Training
Remote Connectivity
- Format: Live synchronous video calls (Zoom/WhatsApp/FaceTime).
- Frequency: 5 days per week (approx. 20 sessions per month).
- Feedback: Instant verbal cues and visual demonstrations during sets.
Adaptability
- Equipment: Plans designed around available home gear or remote gym access.
- Tracking: Daily check-ins to monitor consistency.
Lifestyle Coaching
- Diet: Full nutritional guidance adapted for remote clients.
- Wellness: Sleep and stress monitoring included in the plan.
About Personal Training
Why I Do What I Do
Seventeenth Monday, still waiting to start? Been there. My approach is simple: koi bhi doctor aapko healthy nahi bana sakta… jab tak aap khud apni health ki zimmedaari nahi uthate (no doctor can make you healthy till you take charge yourself). Scrolling is easier, moving is better. Let's get real about your body.
How Personal Training Works With Me
I don't hand out random charts. It's a full-on partnership - one-on-one coaching where I create a personalized workout plan built for your goals, your life, your body. No copy-paste, no shortcuts. We figure out what clicks for you and build on it.
Not Just Gym. Holistic Coaching
- Strength training for women and men is my main jam. It's about real endurance, real fat loss, and feeling strong.
- Nutrition counseling is part of every plan. Your food should help you, not slow you down.
- I guide you through mindset, discipline, and consistency. Fitness is mental too.
Who Can Train?
- Women who want to feel strong and confident. Mindset: Mai apni favourite hun, ab mai apni STRONGEST bhi banungi! (I'm my own favorite, now I'll be my strongest too.)
- New mamas, I specialise in postnatal fitness coaching so you can recover and feel empowered.
- Seniors, age is just a number. My senior fitness programs help you get stronger, more flexible, and energetic.
- Beginners, students, everyone in between - I adjust for your routine and level.
Flexible Training – In Studio or Online
Train at my Gurugram studio, or join my online personal training sessions wherever you are. Same support, regular live check-ins, full guidance.
What You Get
Real, lasting change. Stronger body, better energy, more confidence. This is about enjoying the process, not chasing the scale. Let’s get moving, boss up, and build a happier you.
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.