Yoga for Mind-Body Wellness
I help people manage stress and feel better through simple Hatha yoga and practical breathing techniques, whether you’re a beginner or dealing with a tough job or life phase.
Pricing Guide
Online Interactive Group Classes
Session Structure
- Access: Live video conferencing via Zoom or Google Meet.
- Frequency: Access to 3 to 5 live classes per week.
- Duration: 60 minutes per session.
- Class Size: Small to medium group (approx. 8-15 participants).
Core Practice
- Style: Hatha Yoga flow involving holding postures to build strength.
- Coverage: Suryanamaskar, standing balances, and floor stretches.
- Breathwork: Heavy emphasis on techniques like Bhastrika and Kapalbhati.
- Mental Focus: Short guided mindfulness or meditation at the end of practice.
Requirements & Interaction
- Correction: Verbal cues and posture corrections provided (Camera must be on).
- Props: Standard yoga mat required.
- Level: Suitable for beginners to intermediate practitioners.
Virtual 1-on-1 Personal Training
Personalized Program Design
- Consultation: Discussion of medical history, injuries, and specific goals.
- Custom Sequencing: Classes designed for ailments like PCOD, Back Pain, or weight loss.
- Flexibility: Scheduling based on mutual availability.
Session Details
- Format: 1-on-1 live video call.
- Frequency: 12 sessions per month (typically 3 sessions per week).
- Duration: 60 minutes of dedicated instruction.
Advanced Coaching
- Deep Correction: Constant monitoring of alignment to prevent injury.
- Lifestyle Auditing: Basic guidance on diet and lifestyle changes.
- Accountability: Direct access to the instructor for motivation.
In-Person Home Private Yoga
The Concierge Experience
- Location: Instructor travels to your residence (Faridabad/Delhi NCR zones).
- Convenience: Practice happens in your own living room or garden.
- Scheduling: 12 sessions per month scheduled at mutually convenient times.
Hands-On Instruction
- Tactile Adjustments: Manual physical corrections to align spine, hips, and shoulders.
- Prop Usage: Utilization of home furniture or props for alignment support.
- Assisted Stretching: Instructor helps push you deeper into stretches safely.
Therapeutic Scope
- Holistic: Covers Hatha yoga, deep Pranayama, and meditation.
- Focus: Ideal for high-need cases like elderly yoga, severe back pain, or postnatal recovery.
- Relaxation: In-person guided relaxation for deep stress release.
About Yoga for Mind-Body Wellness
I left my corporate job because I was burnt out and needed something real. Yoga isn’t just about twisting yourself into a pretzel or showing off on Instagram. For me, it’s been a way to deal with stress, get clarity, and actually feel okay in my own skin.
What I Focus On
- Hatha yoga for beginners and anyone who wants to build strength, not just flexibility. We use props if needed—no shame in that.
- Mindful breathing techniques like Kapalbhati and Bhastrika. Yeh sab asli magic hai (this is real magic) for clearing your head and letting go of tension.
- We work on letting go of anger, attachments, and all that mental clutter. It’s not about running away from problems, but facing them with a little more peace.
Who This Is For
- If you’re stuck in a stressful job, feeling lost, or just want to feel better in your body and mind, you’ll fit right in.
- Yoga for corporate professionals, students, anyone—age, flexibility, or fitness level doesn’t matter.
- I’ve had injuries, bad days, and doubts too. You don’t need to be perfect to start.
How We Practice
- Personal or group sessions, online or in-person—whatever works for you.
- Sometimes I run special 30-day routines to help you build a habit.
- Main bas itna bolungi: Yoga karo nahi toh haddiyan jaam ho jaegi! (Do yoga or your bones will get jammed!)
Jo mil jaye acha hain, jo na mile woh bhi acha hain. (What you get is good, what you don't get is also good.)
Meet your Expert
Swati
9 connects in last 3 months
My Story
I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.)
My Work
Yoga classes for all stages - I teach Hatha Yoga, pre and post pregnancy yoga, both online and offline, for individuals and groups.
Yoga is for every body - Doesn’t matter if you’re young or old, flexible or stiff. Yoga heals, no matter where you start.
More than just exercise - Yoga with me is not about Instagram poses. It’s for your mind, body, spirit - real-life stuff.
Start for body, stay for peace - People come for weight loss, but stay for calm. My classes help with stress, digestion, even tough life changes.
Straightforward teaching - I’m direct. I explain the ‘why’ behind every practice, from Kapalbhati to sitting cross-legged. No sugar-coating.
