Corporate Yoga & Wellness
Available across Faridabad
I teach simple office yoga and stress relief techniques you can do at your desk in work clothes, with no mats or sweating, to help you feel better during your workday.
Pricing Guide
Virtual Desk Yoga & Eye Relief
Session Logistics
- Duration: 60 Minutes (Live via Zoom, Teams, or Google Meet).
- Capacity: Up to 50 employees per batch.
- Attire: No change of clothes required; employees participate in work wear.
Core Coverage
- Chair Yoga: Neck rotations, spinal twists, and seated forward folds designed for office chairs.
- Eye Strain Relief: 'Tratak' gazing techniques and specific exercises to combat screen fatigue.
- Breathwork: 5-minute pranayama reset to manage energy dips.
Post-Session
- Recording: Session recording provided for internal circulation (valid for 1 week).
- Q&A: 10-minute open floor for questions on back pain or sleep issues.
On-Site Office Chair Yoga Workshop
Logistics & Setup
- Location: Client office premises (Delhi NCR region).
- Duration: 60 to 90 Minutes based on team schedule.
- Equipment: Utilizes existing conference chairs or workstations; no floor clearing needed.
Workshop Activities
- Ergonomics Audit: Live demonstration of correct sitting posture to prevent lower back compression.
- Tactile Adjustments: Physical hands-on corrections to employee posture (exclusive to offline sessions).
- Mobility Drills: Shoulder openers and hip flexor stretches to counter prolonged sitting.
Engagement
- Capacity: Capped at 30 employees to ensure personal attention.
- Topic Coverage: Includes guided mindfulness and open discussion on burnout and sedentary lifestyle issues.
Monthly Wellness Subscription (8 Sessions)
Subscription Structure
- Frequency: 8 Sessions per month (2 sessions per week).
- Format: Options for Hybrid or On-Site based on tier selection.
- Contract: Recommended 3-month commitment for visible results.
Progressive Curriculum
- Themed Weeks: Structured focus areas (e.g., Week 1: Neck & Shoulders, Week 2: Digestion, Week 3: Mental Focus).
- Office Challenges: Implementation of small goals like hydration tracking or stair usage.
Support & Admin
- Consultation: 15-minute buffer post-class for individual health queries.
- Tracking: Basic attendance monitoring.
- Internal Promo: Blurbs and posters provided for HR to boost employee participation.
About Corporate Yoga & Wellness
I know what it’s like to feel drained by the corporate hustle. After years in cyber security, I hit a wall—mentally and physically. Yoga helped me get my life back, and now I share what actually works for people stuck at their desks all day.
What I Offer
- No-nonsense office chair yoga routines you can do in your work clothes. No mats, no sweating, just simple moves to loosen up your back, neck, and shoulders. Trust me, yoga karo nahi toh haddiyan jaam ho jaegi! (Do yoga or your bones will get jammed!)
- Stress relief techniques for employees that go beyond stretching. I teach breathwork and meditation to help you handle pressure, stop the overthinking, and recharge your energy.
- Group sessions for team bonding, both online and in-person. These are a mix of movement, breath, and mindfulness for remote teams or office groups. It’s about feeling connected, not just ticking a wellness box.
Why It Matters
- Less stiffness and pain from sitting all day
- Tools to manage stress and anxiety at work
- More energy, especially when that 3pm slump hits
- Sharper focus and a calmer mind
- Real skills for work-life balance, not just theory
I’m not here to make you a yoga pro. I’m here to help you show up, breathe, and find a bit of peace—even when work is chaos. Jo mil jaye acha hain, jo na mile woh bhi acha hain! (What you get is good, what you don't get is also good!)
Meet your Expert
Swati
9 connects in last 3 months
My Story
I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.)
My Work
Yoga classes for all stages - I teach Hatha Yoga, pre and post pregnancy yoga, both online and offline, for individuals and groups.
Yoga is for every body - Doesn’t matter if you’re young or old, flexible or stiff. Yoga heals, no matter where you start.
More than just exercise - Yoga with me is not about Instagram poses. It’s for your mind, body, spirit - real-life stuff.
Start for body, stay for peace - People come for weight loss, but stay for calm. My classes help with stress, digestion, even tough life changes.
Straightforward teaching - I’m direct. I explain the ‘why’ behind every practice, from Kapalbhati to sitting cross-legged. No sugar-coating.