Prenatal & Postnatal Yoga (Garbhsanskar)

I guide women through yoga and Garbhsanskar for before, during, and after pregnancy, focusing on body prep, safe movement, emotional support, and recovery in both group and personal sessions.

Swati

864

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Online Prenatal Yoga & Garbhsanskar

Session Structure

Frequency: 3 sessions per week (12 per month).
Duration: 60 minutes via Zoom/Google Meet.
Policy: Camera-on strictly enforced for real-time posture correction.

Curriculum

Asanas: Trimester-adapted flows including Malasana for pelvic opening and modified Surya Namaskar.
Breathwork: Safe techniques like Bhramari; exclusion of heat-generating styles like Kapalbhati.
Vedic Elements: Chanting of Beej Mantras and discourses on 16 Sanskaras.

Support System

Community: Access to peer group chat for support.
Diet: Basic Sattvic meal advice for issues like bloating and acidity.

In-Studio Prenatal Cohort

Studio Dynamics

Location: Faridabad functional studio space.
Batch Size: Capped at 8 to 10 students for focused attention.
Props: Use of wall ropes for spinal traction, bolsters for restorative poses, and yoga chairs.

Hands-On Safety

Tactile Correction: Physical alignment adjustments to ensure spine safety and baby positioning.
Monitoring: Constant observation of balance and fatigue levels.

Wellness Components

Meditation: Guided Garbh Samvad sessions.
Community: Offline social interaction with other expectant mothers.

1-on-1 High-Care Prenatal Therapy

Exclusive Format

Type: Private session at client home or studio.
Customization: Sequences tailored to medical history like placenta previa or IVF considerations.
Pacing: Adjusted real-time based on daily energy levels.

Therapeutic Focus

Management: Protocols for sciatica, edema, or safe inversion techniques for breech positioning.
Audit: Review of sleep positions and dietary triggers.

Partner & Labor Prep

Couple Yoga: Inclusion of partner to teach labor support and massage techniques.
Rehearsal: Specific breathing drills for the delivery room distinct from standard yoga breathing.

About Prenatal & Postnatal Yoga (Garbhsanskar)

Why I Do This

Motherhood is messy, magical, and sometimes scary. I’ve felt the same doubts and fears about labour and what comes after. My own journey with Garbhsanskar in Rishikesh changed everything for me. It wasn’t just about yoga poses - it was about ancient wisdom, the 16 Sanskaras, and finding my own Shakti. That’s why I teach. I want you to feel strong and ready, not just physically but deep inside.

What You’ll Get

Before Pregnancy:
We work on preparing your body for conception. Think pelvic strength, better blood flow to the uterus, and natural hormone balance. It’s about feeling hopeful and supported from the start.
During Pregnancy:
I guide you through safe prenatal yoga for hormone balance and comfort. We use poses like Malasana to help with childbirth prep, tackle common issues like constipation, and keep you steady as your body changes. There’s also space for emotional support and sisterhood - you’re not alone.
After Birth:
Healing is slow, and that’s okay. We focus on postpartum yoga recovery routines, gentle movement, and breathwork. The goal is to help you regain strength and find calm in the chaos of new motherhood.

How We Practice

Online or offline sessions, whatever suits you.
Group classes for community, or personal training if you want more focus.

Some days are tough, and I don’t pretend to have all the answers. But I show up, and I’ll help you do the same. Jo mil jaye acha hain, jo na mile woh bhi acha hain! (Whatever comes is good, whatever doesn’t is also good!) Let’s walk this path together.

Meet your Expert

Swati

9 connects in last 3 months

My Story

I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.)