Therapeutic & Accessible Yoga
Online
I offer yoga that adapts to your body and mental health needs, using props and chairs so anyone can join, no matter your size, mobility, or experience.
Pricing Guide
Online Group Yoga Therapy
Class Structure
- Format: Live interactive format via video call.
- Frequency: 12 classes per month (3 days per week).
- Duration: 60 minutes per session.
- Batch Size: Limited to 10 to 15 participants for form correction.
Adaptive Practice
- Accessibility: Focuses on Chair Yoga and prop usage (walls, belts, dupattas) rather than expensive equipment.
- Target Audience: Designed for heavy bodies, joint pain management (arthritis/hypertension), and limited mobility.
- Breathwork: Includes specific Pranayama techniques for nervous system regulation.
Support Features
- Mental Focus: Includes 5 to 10 minutes of mental health check-ins or mindfulness.
- Backup: Access to class recordings for 24 to 48 hours for missed sessions.
- Environment: Judgment free zone encouraging modifications and casual venting.
1-on-1 Personalized Yoga Therapy
Personal Framework
- Frequency: 8 private sessions per month (2 sessions per week).
- Duration: 75 minutes total (60 minutes practice + 15 minutes counseling).
- Consultation: Includes a comprehensive 30 minute initial assessment of medical history.
Condition Specific Therapy
- Customization: Tailored sequences for PCOS, Thyroid, Obesity, chronic back pain, or anxiety.
- Method: Restorative approach using furniture and walls to heal without strain.
- Emotional Support: Sessions include time to verbalize emotional struggles before somatic release.
Holistic Guidance
- Lifestyle: Basic guidance on diet adjustments and daily habit changes.
- Homework: Includes a short recorded sequence or PDF chart for self practice on non class days.
- Support: Direct guidance during physical flare ups or emotional lows.
About Therapeutic & Accessible Yoga
I’m not your typical yoga teacher and this isn’t your picture-perfect Instagram class. My approach to therapeutic & accessible yoga is raw, real, and welcoming to anyone who’s ever thought, “I can’t do this.” Trust me, you can - and it doesn’t have to look a certain way.
Yoga for the Messy Stuff
Yoga with me is about mental healing as much as physical. I care deeply about mental health, so if you’re weighed down by anxiety, trauma, or just the everyday stress that messes with your head, know you’re seen. Yoga for anxiety and trauma is something I take seriously. This is a place to let those feelings out and start working through them.
For Every Body, No Exceptions
I’m a curvy yogi and proud of it. Adaptive yoga for larger bodies is part of what I do, but honestly, it’s for anybody who ever felt out of place in a yoga class. Props, chairs, whatever helps - we use it, no shame. Chair yoga for seniors or those with mobility issues? Absolutely. If standing is tough, we sit. If something feels silly, mat puchna kyu (don’t ask why) - it’s all part of the journey.
What’s It Like With Me?
Think of it as self-therapy more than exercise. We focus on how your body and mind feel, not how you look. Mistakes, emotions, even the occasional laugh - bring it on. We’re here to heal, not to impress.
Your mind is powerful. You’re allowed to stumble. The point is to keep getting back up. Let’s get started.
Meet your Expert
Khushali Joshi Manjunath
272 connects in last 3 months
My Story
Hi, I’m Khushali. Honestly, half the time I’m just winging it, like most folks. Yoga dragged me out of my own head - the 'I can't do this' loop. I’m a #curvyyogi, trekking in Gokarna, geeking out on stars, sometimes messing up my makeup, sometimes feeling divine with the sea breeze. Got married not long ago, and my partner’s the reason I finally hit 'post.' Still learning, still evolving, still here.
My Work
Yoga Therapy & Online Classes - I teach therapeutic yoga, online Hatha and Ashtanga yoga, plus one-on-one sessions for your needs.
Curvy Yoga Classes - Yoga is for every body, no matter your size or shape. We just move and find joy.
Therapeutic Yoga for Anxiety - My sessions help with anxiety, depression, and mental health. It’s about building trust and peace.
Yoga with Props - If you have arthritis, hypertension, or need support, we use props like Iyengar chairs to make yoga work for you.
Practice Over Perfection - Lost poses, found them again. The journey’s not straight. We focus on growth, not perfect shapes.