Featured
This is the first thing people see on my profile. It’s a snapshot of my story, my style, and what I believe yoga is truly about: real change for real people. It’s not about being perfect; it’s about showing up.
My Journey: From Burnout to Balance
I wasn't always like this. I left a high-paying corporate job because I was burnt out and felt disconnected. This is my real story of dealing with setbacks, including a fractured ankle, and how yoga became my path to finding myself again.
Yoga for Real Life: It's For You, Too
Forget the pretzel poses you see on Instagram. My classes are for real people with real problems like stress, anxiety, and stiff bodies. I focus on Hatha yoga and mindful breathing to help you feel better, no matter your age or fitness level.
Asana Lab: Poses & Practice
This is where we get on the mat and move. Here you'll find demonstrations of various asanas, from foundational poses for beginners to more advanced postures that challenge your strength and focus. I also break down common mistakes to help you practice safely and effectively.
Breath is Magic: Pranayama Techniques
Yeh asli magic hai. Your breath is the most powerful tool you have for calming your mind and energizing your body. In this section, I teach essential pranayama (breathing) techniques like Kapalbhati, Bhastrika, and Bhramari to help you manage stress and find clarity.
Yoga for Every Body
Yoga is truly for everyone, and this is where I prove it. Here you'll find gentle chair yoga sequences for the elderly, tips on using props to support your practice, and routines designed to help with menstrual pain. There are no barriers to starting.
Yogic Wisdom: Beyond the Mat
Yoga is more than just asanas; it's a philosophy for living. In these short videos and posts, I break down ancient yogic concepts like awareness, detachment, and the purpose of life in a way that's practical and easy to understand. This is the knowledge that creates lasting change.
My 30-Day Sadhana Diary
I committed to a 30-day, 30-minute daily yoga sadhana (practice) and documented the journey. This is a real, unfiltered look at what it takes to build consistency, showing up on days when I felt weak, tired, or was traveling. Discipline is about showing up, not about being perfect.
Nourish to Flourish: Ayurveda & Mindful Eating
Your yoga journey doesn't end on the mat. What you eat is just as important. Here, I share practical tips from Ayurveda and my own experience with mindful eating, from quitting sugar to the right way to drink water and my Panchakarma detox journey.
A Dose of Reality: Yoga Memes & Humor
Let's be real, the spiritual path has its funny moments. This is my collection of relatable, witty, and sometimes sassy memes about the daily struggles and joys of being a yogi in the modern world. Laughter is also a form of release!
My Spiritual Travels
For me, travel is a form of sadhana. It's about finding myself in new places and connecting with the energy of sacred sites. This is a glimpse into my journeys to places like the Isha Yoga Center, the banks of the Ganga in Rishikesh, and the serene temples of Banaras.
Movement is Medicine
While yoga is my foundation, I believe all movement is medicine. I also run, lift weights, and cycle to keep my body balanced, strong, and injury-free. Each activity teaches me something different, and together, they support a truly holistic approach to fitness.
Additional Work & Musings
A collection of my other thoughts, practices, and moments from my life as a yoga teacher. This includes everything from client testimonials and media features to simple motivational reminders and glimpses into my daily life.