Yoga for Strength, Flexibility & Power
Available across Bengaluru
I teach Power Yoga sessions that build core strength, flexibility, and balance using practical drills, props, and active recovery, for anyone who wants to feel stronger and more mobile.
Pricing Guide
Monthly Power & Vinyasa Batch
Session Structure
- Frequency: 12 sessions per month scheduled 3 days a week (Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60 minutes of active flow followed by a 10-minute warm-down.
- Hybrid Access: Join in-person at the home studio/terrace or connect live via Zoom.
- Batch Limit: Capped at 8-12 offline students to ensure individual form correction.
Training Modules
- Power Flow: Fast-paced Surya Namaskar variations designed to boost cardiovascular endurance.
- Themed Drills: Rotating weekly focus areas including Corefire planks, hip openers, and backbends.
- Prop Guidance: Integrated use of blocks and straps for deepening stretches and improving alignment.
Community Extras
- Tribe Access: Private WhatsApp group inclusion for accountability and updates.
- Recordings: 24-48 hour access to class recordings for online participants.
- Live Spot-Checks: Real-time verbal cues and posture adjustments during the session.
1-on-1 Specialized Personal Training
Customized Strategy
- Body Audit: Initial 15-minute assessment of mobility, wrist flexibility, and body composition.
- Goal Tracking: Sequences built for specific outcomes like Road to Handstand or Post-Marathon Recovery.
- Hands-On Adjustments: Manual spotting for safely entering advanced poses like Pincha Mayurasana or deep backbends.
Advanced Equipment
- Wheel Yoga: Specialized usage of the Yoga Wheel for deep spine mobility.
- Wall Drills: Alignment focused static stretching and inversion confidence building using the wall.
- Active Recovery: Foam roller and strap assisted release for fascia tightness.
Logistics
- Extended Duration: 75 minutes per session to allow for deep skill breakdown and theory.
- Fluid Scheduling: Ability to book slots based on personal convenience rather than fixed batch times.
- Location: Option for studio visits or home visits (travel fees may apply within price range).
Semi-Private Buddy Session
Interactive Dynamics
- Partner Drills: Resistance sequences requiring two people, such as back-to-back chair poses or leg stretching.
- Acro-Yoga Basics: Introduction to foundational Base and Flyer mechanics and lifts.
- Synchronized Flow: Guided movements focusing on connection and non-verbal communication.
Small Group Benefits
- Attention Ratio: High level of individual correction due to small 1:2 or 1:3 teacher-student ratio.
- Safety Spotting: Expert spotting for difficult lifts while partners support one another.
- Social Vibe: A casual, fun atmosphere distinct from traditional meditative solo classes.
About Yoga for Strength, Flexibility & Power
I see yoga as a mix of hard work and deep chill - honestly, it’s not just about getting flexible or strong, but about feeling steady inside too. For me, strength is like your anchor and flexibility is your wings. We’ll work on both, not just one.
How My Classes Roll
My sessions are rooted in Power Yoga. We flow with the breath - that pran (life force) - and yeah, you’ll sweat. It’s fast, but also focused. The challenge is real, but that’s where you feel the change.
Building Real Strength
- Loads of core stability yoga drills - think planks, transitions, and stuff that makes your center strong.
- We break down arm balances and inversions like Crow and Flying Splits, so they don’t feel impossible.
- Full body, functional strength yoga practice so you’re not just strong, but balanced.
Flexibility & Recovery
- Deep stretching, lots of heart openers and hip openers.
- Flows to keep joints healthy, especially hips.
- I’m big on active recovery - gentle stretches, foam rolling, especially if you’re into running or other sports. Yoga for athletes muscle recovery is woven in.
Props? Of Course
We use blocks, straps, yoga wheel, even the wall - they help, not cheat.
Who’s This For?
If you want to feel strong, mobile, and real in your body - join in. Doesn’t matter if you can’t touch your toes or you’re working on arm balance progression in yoga. All about consistent abhyaas (practice), not perfection.
Meet your Expert
Richa Kumar
45 connects in last 3 months
My Story
Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun.
My Work
Yoga Classes for All - I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
Practice, Not Perfection - Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
Props and Play - We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
Grow Together - Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.
