Yoga for Strength, Flexibility & Power in Bengaluru
I teach Power Yoga sessions that build core strength, flexibility, and balance using practical drills, props, and active recovery, for anyone who wants to feel stronger and more mobile.
Pricing Guide
ESTIMATESAbout Yoga for Strength, Flexibility & Power
I see yoga as a mix of hard work and deep chill - honestly, it’s not just about getting flexible or strong, but about feeling steady inside too. For me, strength is like your anchor and flexibility is your wings. We’ll work on both, not just one.
How My Classes Roll
My sessions are rooted in Power Yoga. We flow with the breath - that pran (life force) - and yeah, you’ll sweat. It’s fast, but also focused. The challenge is real, but that’s where you feel the change.
Building Real Strength
- Loads of core stability yoga drills - think planks, transitions, and stuff that makes your center strong.
- We break down arm balances and inversions like Crow and Flying Splits, so they don’t feel impossible.
- Full body, functional strength yoga practice so you’re not just strong, but balanced.
Flexibility & Recovery
- Deep stretching, lots of heart openers and hip openers.
- Flows to keep joints healthy, especially hips.
- I’m big on active recovery - gentle stretches, foam rolling, especially if you’re into running or other sports. Yoga for athletes muscle recovery is woven in.
Props? Of Course
We use blocks, straps, yoga wheel, even the wall - they help, not cheat.
Who’s This For?
If you want to feel strong, mobile, and real in your body - join in. Doesn’t matter if you can’t touch your toes or you’re working on arm balance progression in yoga. All about consistent abhyaas (practice), not perfection.
Meet your Expert
Richa Kumar
My Story
Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun.
My Work
Yoga Classes for All - I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
Practice, Not Perfection - Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
Props and Play - We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
Grow Together - Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.
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