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Chair Yoga & Accessible Practices for Every Body

bySwatiAvailable Online & On-site across Delhi NCR and IndiaStarts from₹3,500 per 60-min sessionView full gallery

Yoga is not just for the ultra-flexible. If you are a senior wanting to stay mobile or someone recovering from an injury, these movements are designed to meet you exactly where you are.

Part 1 of my Chair Yoga for Elderly series. These gentle movements improve mobility and boost well-being, all from the comfort and safety of a chair.

Part 2 of the Chair Yoga for Elderly series, focusing on leg strength and hip mobility. It's never too late to prioritize your health and keep your body moving.

A modified Surya Namaskar (Sun Salutation) for the elderly, done entirely on a chair. This allows seniors to enjoy the energetic and circulatory benefits of this classic sequence.

Finding my peace on the mat with a view of the ocean. Yoga can be practiced anywhere, and connecting with nature enhances the experience.

In a world that rushes, yoga teaches me to slow down. This flow demonstrates moving with intention and presence, which is the true essence of the practice.

You might not see the changes instantly, but your body, mind, and soul thank you every time you show up to the mat. This is a practice of long-term gratitude.

About Yoga for All Ages & Abilities

You don't need to touch your toes to start yoga. My chair yoga sessions focus on safe, functional movements—neck rotations, hip openers, and spine lengthening—that you can do while seated. This is about keeping your joints from locking up, whether you are 70 or just stiff from years of sitting at a desk.

Helping all ages across Delhi NCR. — Approved by the tribe
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Swati

Available Online & On-site across Delhi NCR and IndiaStarts from ₹3,500 per 60-min session

I am Swati. I learned the hard way that health doesn't wait for your schedule to clear up. I teach yoga that actually fits into your life, whether that is in a chair in your living room or at your office. No fancy poses, just real movement to help you breathe a little easier.

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