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This is a glimpse into the true journey of yoga. It's not just about stretching; it's about discipline, strength, and the transformation that happens when you commit to the practice. Here you will see the focus on alignment, the use of props for safety and depth, and the advanced results of dedicated effort.
Hands-On Guidance for Perfect Alignment
In my private sessions, my focus is entirely on you. I provide constant, hands-on adjustments to correct your posture and ensure you are practicing each asana safely and effectively for your body. This personalized attention is key to preventing injury and accelerating your progress.
Deepen Your Practice: Advanced Asanas
For those ready to take their practice to the next level, I offer training in advanced asanas. This is where we push boundaries with discipline and focus, working on complex inversions, arm balances, and deep flexibility poses. This path requires dedication, but the transformation is profound.
The Art of Alignment: Using Props for Deeper Practice
I teach using props like chairs, ropes, blocks, and aerial silks, following the Iyengar tradition. These tools are not for making poses easier; they are for making them safer, more precise, and more effective. They help you understand correct alignment and allow you to hold poses longer to gain maximum benefit.
Building the Foundation: Correct Posture & Technique
Every advanced practice is built on a strong foundation. I place great emphasis on teaching the correct technique and alignment for even the most basic asanas. These videos break down fundamental poses to help you build body awareness and a safe, effective practice from day one.
Corporate & Community Events
I believe yoga is a tool for everyone, which is why I extend my teaching beyond the studio. I conduct stress management workshops for corporate teams in Delhi and Noida and participate in community events to share the transformative power of this practice. A calmer, more focused team is a more productive team.