Personal Yoga Guidance and Hands-on Adjustment Training

In our advanced training, we explore complex asanas with care. I use a strap to help a student work towards Svarga Dvijasana (Bird of Paradise Pose), demonstrating how props can make challenging postures more accessible.

I guide a student through the nuances of Salabhasana (Locust Pose), providing support to help her lift higher while maintaining core engagement and protecting the lower back. This is the kind of detailed instruction you will receive here.

Here, I am explaining the correct alignment for Ustrasana (Camel Pose). I focus on the engagement of the legs and the opening of the chest to ensure a safe and deep backbend, using a block for support.

Every student's journey is unique. I take the time for one-on-one discussions to understand your goals and challenges, ensuring the training meets you exactly where you are.

In a group setting, I still provide individual adjustments. Here, I guide a student to find more length and lift in Virabhadrasana I (Warrior I), helping them feel the full expression of the pose.

Trust is the foundation of learning. I offer a supportive adjustment in Utthita Parsvakonasana (Extended Side Angle Pose), helping the student open their chest and extend fully through the fingertips.

A simple touch can be a powerful teaching tool. Here, I offer a blessing and energetic alignment to a student, a practice of Shaktipat that is part of the deeper spiritual transmission at our ashram.

This video shows me assisting a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). The focus is on maintaining balance and hip alignment while deepening the stretch.

Teaching is a dialogue. I engage with my students in philosophical discussions, often outdoors, to explore the deeper meanings of yoga beyond the physical practice.