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Weightlifting Workshops & Bootcamps

Workshops hosted at Basebell Studio in Kalyan Nagar

Locations

VISIT AT

Basebell Studio at Kalyan Nagar, Bengaluru

See address

Basebell - Strength and Rehab, 8M-507, behind Hennur police station, Balachandra Layout, HRBR Layout 2nd Block, Babusabpalya, Kalyan Nagar, Bengaluru, Karnataka 560113, India

close to Kammanahalli, Banaswadi, Manyata Tech Park, Horamavu, Nagawara, Kasturi Nagar

I run single-day workshops where you learn and practice proper technique for lifts like snatch, clean, squats, and deadlifts, with step-by-step coaching and real feedback, no gimmicks.

Manish Naren

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1.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Fundamentals of Strength Bootcamp

Session Details

Duration: Single-day event lasting 3 to 4 hours (typically Sunday mornings).
Curriculum: Covers mechanics for Squat, Deadlift, and introduction to Snatch/Clean.
Group Size: Limited to approx. 10-15 participants for individual attention.

Instruction & Drills

Theory: Whiteboard education on lifting myths and injury prevention.
Correction: Feedback on hip hinge mechanics, grip, and spinal alignment.
Activity: Includes group challenges like max-out drills to apply learnings.

Facility & Gear

Setting: Non-AC industrial warehouse with large fans.
Equipment: Access to specific powerlifting and Olympic bars.
Amenities: Shared lifting chalk, changing area, and filtered water.

Advanced Olympic Lifting Workshop

Scope of Training

Core Lifts: Deep dive into Snatch and Clean & Jerk mechanics.
Breakdown: Segmented training on first pull, second pull, catch phase, and overhead stability.
Analysis: Impromptu video recording with slow-motion playback to identify technique faults.

Drills & Equipment

Accessory Work: Includes Snatch Balance, Tall Cleans, and Overhead Squats.
Hardware: Exclusive use of Olympic lifting platforms, bearing barbells, and bumper plates.
Mobility: Pre-lift warm-up routines focusing on shoulder and hip mobility.

Logistics

Duration: Full-day workshop (5-6 hours) or split into two half-day sessions.
Venue: Raw training environment with industrial rubber flooring.

Strongman & Grip Equipment Access

Specialized Equipment

Implements: Access to Saxon Bar (pinch grip), Rolling Thunder, The Anvil, and Heavy Yoke.
Usage: Open session for participants to test max lifts on rare gear.

Session Format

Type: Informal, challenge-based session lasting 2-3 hours.
Supervision: Brief demonstration of safety and technique for each implement.
Supplies: Liquid chalk or powder chalk provided on-site.

About Weightlifting Workshops & Bootcamps

Why I Teach Weightlifting

Barbells get a bad rep, but I know they're just misunderstood. I keep things simple - no fancy tricks, no show-off moves, just real strength training. My approach is all about learning the right way, not what gets you likes on Instagram.

What Happens in the Workshop

Each bootcamp is a single-day, hands-on experience. I break down complicated stuff into easy steps, so you actually get it. Whether you're into Olympic lifting basics or want to fix your deadlift, I focus on building a strong foundation. You'll be moving, learning, and sweating - not just sitting around listening.

Who Should Come

If you've never touched a barbell, you're sorted here. Hit a plateau? I'll help you debug your lifts. Athletes wanting to get explosive for their sport - sprinters, jumpers, whoever - this is for you too. And if you just want to learn the basics of powerlifting technique class or Olympic lifts in a safe spot, that's what I do best.

Lifts We Focus On

We get deep into the snatch, the clean, squats, and deadlifts. I explain the biomechanics, risks, and how to move right. Messy form? I'll call it out, but when you nail it, I'll give you a solid Shabash (nice job).

Where We Train

Basebell is our playground - not posh, but real. It's got legit gear, gritty vibes, and a community that pushes each other. We'll finish with a fun challenge, maybe a 'Hip Thrust Max Out'. You learn, you train, and you leave stronger.

Meet your Expert

Manish Naren

13 connects in last 3 months

My Story

Chasing dreams, that’s been my thing since I was a kid staring at a green Kawasaki Ninja in some old magazine. Took me years, loads of setbacks too—tendinitis, burnout, all that jazz. But I built Basebell after six years of grinding, so I could train like a real athlete again. I’m always learning, whether I’m coaching or just being the student. Bikes, training, open roads—routine and passion, that’s what keeps me going. If you’re here, you’ll see I keep it real.