Weightlifting Workshops & Bootcamps
Basebell - Strength and Rehab
I run single-day workshops where you learn and practice proper technique for lifts like snatch, clean, squats, and deadlifts, with step-by-step coaching and real feedback, no gimmicks.
Pricing Guide
Fundamentals of Strength Bootcamp
Session Details
- Duration: Single-day event lasting 3 to 4 hours (typically Sunday mornings).
- Curriculum: Covers mechanics for Squat, Deadlift, and introduction to Snatch/Clean.
- Group Size: Limited to approx. 10-15 participants for individual attention.
Instruction & Drills
- Theory: Whiteboard education on lifting myths and injury prevention.
- Correction: Feedback on hip hinge mechanics, grip, and spinal alignment.
- Activity: Includes group challenges like max-out drills to apply learnings.
Facility & Gear
- Setting: Non-AC industrial warehouse with large fans.
- Equipment: Access to specific powerlifting and Olympic bars.
- Amenities: Shared lifting chalk, changing area, and filtered water.
Advanced Olympic Lifting Workshop
Scope of Training
- Core Lifts: Deep dive into Snatch and Clean & Jerk mechanics.
- Breakdown: Segmented training on first pull, second pull, catch phase, and overhead stability.
- Analysis: Impromptu video recording with slow-motion playback to identify technique faults.
Drills & Equipment
- Accessory Work: Includes Snatch Balance, Tall Cleans, and Overhead Squats.
- Hardware: Exclusive use of Olympic lifting platforms, bearing barbells, and bumper plates.
- Mobility: Pre-lift warm-up routines focusing on shoulder and hip mobility.
Logistics
- Duration: Full-day workshop (5-6 hours) or split into two half-day sessions.
- Venue: Raw training environment with industrial rubber flooring.
Strongman & Grip Equipment Access
Specialized Equipment
- Implements: Access to Saxon Bar (pinch grip), Rolling Thunder, The Anvil, and Heavy Yoke.
- Usage: Open session for participants to test max lifts on rare gear.
Session Format
- Type: Informal, challenge-based session lasting 2-3 hours.
- Supervision: Brief demonstration of safety and technique for each implement.
- Supplies: Liquid chalk or powder chalk provided on-site.
About Weightlifting Workshops & Bootcamps
Why I Teach Weightlifting
Barbells get a bad rep, but I know they're just misunderstood. I keep things simple - no fancy tricks, no show-off moves, just real strength training. My approach is all about learning the right way, not what gets you likes on Instagram.
What Happens in the Workshop
Each bootcamp is a single-day, hands-on experience. I break down complicated stuff into easy steps, so you actually get it. Whether you're into Olympic lifting basics or want to fix your deadlift, I focus on building a strong foundation. You'll be moving, learning, and sweating - not just sitting around listening.
Who Should Come
If you've never touched a barbell, you're sorted here. Hit a plateau? I'll help you debug your lifts. Athletes wanting to get explosive for their sport - sprinters, jumpers, whoever - this is for you too. And if you just want to learn the basics of powerlifting technique class or Olympic lifts in a safe spot, that's what I do best.
Lifts We Focus On
We get deep into the snatch, the clean, squats, and deadlifts. I explain the biomechanics, risks, and how to move right. Messy form? I'll call it out, but when you nail it, I'll give you a solid Shabash (nice job).
Where We Train
Basebell is our playground - not posh, but real. It's got legit gear, gritty vibes, and a community that pushes each other. We'll finish with a fun challenge, maybe a 'Hip Thrust Max Out'. You learn, you train, and you leave stronger.
Meet your Expert
Manish Naren
13 connects in last 3 months
My Story
Chasing dreams, that’s been my thing since I was a kid staring at a green Kawasaki Ninja in some old magazine. Took me years, loads of setbacks too—tendinitis, burnout, all that jazz. But I built Basebell after six years of grinding, so I could train like a real athlete again. I’m always learning, whether I’m coaching or just being the student. Bikes, training, open roads—routine and passion, that’s what keeps me going. If you’re here, you’ll see I keep it real.
My Work
Strength & Performance Training - Olympic lifting coaching, powerlifting, calisthenics—making you strong at any age or level.
Sports Injury Rehab - Sports injury rehab Bangalore. I fix injuries and teach you the right way, so you stay stronger.
Grip Strength Training - Nobody does grip like us—Saxon bar, axle bar, Anvil. Real grip strength training, not just deadlifts.
Train Anyone, Any Level - Athletes, desk job folks, anyone wanting to move better and live stronger. No age limit.
Community Vibes - We train, eat, and ride together. It’s a brotherhood, not just another gym.