Skill-Based Fitness Workshops
Breathe Studio
We run small, hands-on workshops where you learn movement skills like handstands and flexibility step by step, with personal coaching and clear progressions instead of random exercises.
Pricing Guide
Introductory Fundamentals Workshop
Session Specifics
- Duration: 90 to 120 minutes of instruction.
- Focus: Single-topic introduction such as Basics of Ring Support, Hip Opening Flow, or First Steps to Inversion.
- Format: Group-led instruction with verbal cueing, aimed at beginners testing the waters.
Training Content
- Core Drills: Instruction on 3-4 foundational exercises like scapular pushups or deep squat progressions.
- Assessment: Quick individual checks to identify limitations like tight hip flexors or weak glutes.
- Takeaways: A simple homework routine of 2-3 exercises to practice movement patterns at home.
Facility & Gear
- Equipment: Usage of yoga blocks, light resistance bands, and floor space.
- Access: Full access to Troop HQ amenities including changing areas and equipment storage.
Specialized Skill Intensive
Structure & Venue
- Duration: 3 to 4 hours of continuous instruction.
- Format: Capped interactive group workshop (approx 10-12 people) allows for individual attention.
- Venue: Held at Troop HQ in Domlur featuring high ceilings and specialized rubber flooring.
Curriculum & Expertise
- Theory: Biomechanics lectures covering topics like scapular elevation and injury prevention.
- Preparation: Dedicated 30-45 minute module for wrist strengthening and joint mobility.
- Handstand Drills: Includes Bodyline Holds, Chest-to-Wall alignment, and Kick-up entry mechanics.
- Mobility/Splits Drills: Focus on end-range strength, PNF stretching, and active drills like Jefferson Curls.
- Guidance: Hands-on manual spotting and tactile cueing to correct alignment in real-time.
Equipment Provided
- Apparatus: Access to wooden parallettes, gymnastics rings, stall bars, and PVC pipes.
- Safety: Usage of high-density Health Farm soft plyometric boxes and crash mats for safe inversion practice.
About Skill-Based Fitness Workshops
My Take on Skill-Based Fitness
I’m all about building skills that last, not chasing quick fixes. My own handstand journey took years of falling and getting back up, so I know there’s no shortcut here. If you want to move better, feel stronger, and actually understand what your body’s doing, you’re in the right place.
What Happens in These Workshops
We go deep into one topic at a time - no random exercises. I break down complex movements so you get a clear, step-by-step plan. You’ll learn exactly how to progress, not just copy moves.
- Handstand progression workshop: We work from wrist prep to wall drills, then balance drills. It’s not about luck - it’s about learning the skill, piece by piece.
- Movement skill training: I help you see why every drill matters. Drills get repeated till they stick, so you build real confidence.
- Flexibility strength sessions: Mobility isn’t just about stretching. I’ll guide you to build strength at your end range, so your flexibility is both real and usable.
The Feel
Progress goes up and down, and that’s normal. My workshops are small so I can actually coach you, not just watch from a distance. You’ll get personal cues and the group vibe keeps it supportive.
Where I Coach
Mostly at Troop HQ, namma Bengaluru (our Bangalore). Sometimes I travel for workshops in Mumbai too. Spots are limited because I want to keep it hands-on and personal.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.