Skill-Based Fitness Workshops
The Troop Fit
We run small, hands-on workshops where you learn movement skills like handstands and flexibility step by step, with personal coaching and clear progressions instead of random exercises.
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Skill-Based Fitness Workshops
About
I’m all about building skills that last, not chasing quick fixes. My own handstand journey took years of falling and getting back up, so I know there’s no shortcut here. If you want to move better, feel stronger, and actually understand what your body’s doing, you’re in the right place.
What Happens in These Workshops
We go deep into one topic at a time - no random exercises. I break down complex movements so you get a clear, step-by-step plan. You’ll learn exactly how to progress, not just copy moves.
- Handstand progression workshop: We work from wrist prep to wall drills, then balance drills. It’s not about luck - it’s about learning the skill, piece by piece.
- Movement skill training: I help you see why every drill matters. Drills get repeated till they stick, so you build real confidence.
- Flexibility strength sessions: Mobility isn’t just about stretching. I’ll guide you to build strength at your end range, so your flexibility is both real and usable.
The Feel
Progress goes up and down, and that’s normal. My workshops are small so I can actually coach you, not just watch from a distance. You’ll get personal cues and the group vibe keeps it supportive.
Where I Coach
Mostly at Troop HQ, namma Bengaluru (our Bangalore). Sometimes I travel for workshops in Mumbai too. Spots are limited because I want to keep it hands-on and personal.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.
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