Naresh Yadav

About

I'm Naresh - an S&C coach and dietitian who comes straight from the world of competitive lifting. I don't believe in shortcuts or fitness fads. For me, strength and body transformation are all about evidence-based fitness coaching, not chasing the latest trend.

How I Coach

This isn't a one-size-fits-all or 30-day magic fix. I build custom plans for anyone serious about change. Whether you're after sustainable fat loss techniques, want to pack on muscle, or just want to get seriously strong, everything is rooted in science - not Instagram hacks.

• Fat loss: Expect tough workouts like Hyrox, plus smart cardio that actually helps muscle recovery. Lifting weights is a must.
• Muscle gain: I teach technique first, with smarter splits (especially for women) like full-body routines. If you're eyeing natural bodybuilding prep, I've helped people hit the stage, clean and strong.
• Strength: We master the big lifts, then add advanced moves for stability and core power.

Nutrition and Supplements: No Gimmicks

I cut out fad diets - just balanced eating and practical tweaks, like cooled rice for better hunger control. Supplement advice? Only what I can prove - I've even lab-tested protein powders myself. I tell you the real story with creatine, vitamins, and what actually works.

Who I Work With

I'm here for people who want real results and are ready to put in the work. No myths, just honest effort. Positive mindset is a must - bina uske kuch nahi hoga (without that, nothing works).