Personal Training & Body Transformation
AB Fitness (Alpha Bodyworks)
I build custom training and nutrition plans using proven methods for people who want real, lasting results without shortcuts or fitness fads.
Pricing Guide
Standard Gym Membership (Floor Access)
Facility Access
- Operating Hours: Unlimited duration per session during split-shift hours (Morning 6 AM - 11 AM, Evening 4 PM - 9 PM).
- Frequency: Access available 6 days a week.
- Location: Srirampura facility.
Equipment Specifications
- Powerlifting Focus: Use of competition-grade squat racks, deadlift platforms, calibrated plates, and bumper plates.
- Functional Zone: Access to sled tracks, farmers walk implements, and functional turf.
- Cardio & Hyrox: Usage of Ski-Ergs, rowing machines, and treadmills.
General Amenities
- Basics: Locker usage (own lock required), changing rooms, and purified drinking water.
- Supervision: General floor oversight by junior trainers (excludes personal workout charts or diet planning).
1-on-1 Personal Training (12 Sessions)
Coaching Specifications
- Session Format: 12 sessions per month (approx. 3 days/week) lasting 60-75 minutes each.
- Methodology: Science-based form correction focusing on biomechanics, injury prevention, and hypertrophy.
- Customization: Workout programming tailored to individual anatomy (e.g., hip socket depth adjustments).
Clinical Nutrition
- Diet Planning: Charts created based on caloric deficits/surpluses and specific macro calculations.
- Medical Review: Recommendations on supplementation (Creatine, Whey, Vitamins) based on client blood work analysis.
- Education: Guidance on insulin management, satiety, and food choices.
Tracking & Metrics
- Bi-Weekly Check-ins: Monitoring of weight, body measurements, and visual changes.
- Performance: Logging of Personal Records (PRs) on compound lifts.
Remote Body Transformation Coaching
Digital Programming
- Training Blocks: 4-6 week schedules designed for available equipment (Home or Gym).
- Video Analysis: Audio/visual feedback on client-submitted videos to correct biomechanical errors like spine rounding or knee valgus.
- Adjustments: Real-time tweaking of programs to address stalls in progress or potential injuries.
Nutrition & Health
- Macro Planning: Specific breakdown of Protein, Fats, and Carbs with a focus on gut health.
- Report Analysis: Review of medical reports (Lipid profile, Testosterone) to inform lifestyle changes.
- Protocols: Evidence-based supplement recommendations.
Accountability
- Weekly Reviews: Structured check-ins every 7 days covering progress photos and weight trends.
- Support: Q&A access via email or messaging apps for query resolution.
About Personal Training & Body Transformation
My Philosophy: Real Strength, Real Science
I'm Naresh - an S&C coach and dietitian who comes straight from the world of competitive lifting. I don't believe in shortcuts or fitness fads. For me, strength and body transformation are all about evidence-based fitness coaching, not chasing the latest trend.
How I Coach
This isn't a one-size-fits-all or 30-day magic fix. I build custom plans for anyone serious about change. Whether you're after sustainable fat loss techniques, want to pack on muscle, or just want to get seriously strong, everything is rooted in science - not Instagram hacks.
- Fat loss: Expect tough workouts like Hyrox, plus smart cardio that actually helps muscle recovery. Lifting weights is a must.
- Muscle gain: I teach technique first, with smarter splits (especially for women) like full-body routines. If you're eyeing natural bodybuilding prep, I've helped people hit the stage, clean and strong.
- Strength: We master the big lifts, then add advanced moves for stability and core power.
Nutrition and Supplements: No Gimmicks
I cut out fad diets - just balanced eating and practical tweaks, like cooled rice for better hunger control. Supplement advice? Only what I can prove - I've even lab-tested protein powders myself. I tell you the real story with creatine, vitamins, and what actually works.
Who I Work With
I'm here for people who want real results and are ready to put in the work. No myths, just honest effort. Positive mindset is a must - bina uske kuch nahi hoga (without that, nothing works).
Meet your Expert
Naresh Yadav
270 connects in last 3 months
My Story
Namaskara! Naanu Naresh, Bengaluru huduga (boy). I got into fitness from college, powerlifting and weightlifting was my jam. But more than just lifting, I wanted to know the science behind it all. That’s why I became an Exercise Physiologist. I don’t follow silly trends or imaginary theories – only real, evidence-based advice. I love busting myths and keeping it honest. From student to chief guest at Bangalore University, life’s come full circle. Bodybuilding is my passion, but helping folks get truly fit is what I’m here for.
My Work
Strength & Conditioning, Nutrition, Fitness Education - I coach athletes, fitness lovers, and anyone wanting science-backed fitness. Kabaddi, Tennis, Cricket - you name it.
No-nonsense, Science-First Approach - I give only evidence-based tips. Nanna page alli, neevu yella scientific info nodthira (On my page, you’ll see all kinds of scientific info).
Performance Nutrition for Athletes - Pro athlete life is tough – long seasons, travel, injuries. I help you stay strong and positive through it all.
Evidence-Based Weight Loss Guidance - No magic pills. Calorie deficit, balanced diet, three meals a day – weight loss is simple if you understand your body.
