Academy of Strength

About

Some goals just need dedicated focus. If you're stuck asking yourself, "Kyun nahi ho raha progress?" (Why isn't my progress happening?), you're not alone. I see folks working hard but missing that sharp, skill-specific push. That's exactly why our workshops exist - to help you break plateaus and finally nail those moves.

How We Do It

I don't believe in shortcuts or generic workouts. Our Skill-Based Fitness Workshops dive deep into one goal at a time, whether it’s crushing your first pull-up, learning handstand training workshop techniques, or just moving pain-free. Sessions mix strength, mobility and stability coaching for a body that actually lasts.

• Every level is welcome, from total newbies to advanced athletes
• Personalized feedback, even in group settings
• No judgement, just solid community vibes

Workshop Formats

• Skill Saturdays: Your weekly fix, each session focused on a new skill. One week it’s inversions, next week it’s working towards a fresh PR.
• Intensive Weekends: Fast-track learning with experts and visiting masters. Recent themes: animal flow sessions and hoop skills.
• Multi-Week Projects: Deep commitment, tiny groups, real change. Like Project FLEX (30 days for flexibility and strength) and Project Move (women’s strength and movement program).

My Coaching Style

I focus on mindset as much as muscle. You’ll get science-backed methods, expert eyes on your form, and zero shortcuts. Progress isn’t instant, but real wins add up. If you’re ready for functional movement skills and lasting results, you’ll fit right in.