About Olympic Weightlifting

Why Olympic Weightlifting Feels Different

When you nail a lift and the bar floats just right, it’s a high like no other. At Namma Training, Olympic Weightlifting is about chasing that feeling with discipline and a lot of sweat. We’re all about the Snatch and the Clean & Jerk, breaking them down so they don’t feel impossible.

Our Approach: Real Technique, Reps, and Science

• We drill technique till it’s automatic. Sometimes, it’s flat out boring, but that’s how progress happens.
• Form comes first, always. Heavy weights only if your technique is on point.
• Science-backed plans - not random workouts.

What You’ll Actually Do

• Snatch technique gets its own focus days. We split the movement up, coach you through every bit, and don’t let sloppy reps slide.
• Clean and Jerk progression is all about power. You’ll do foundational moves like Power Clean and try variations like Split Jerk.
• We use complexes to build grit - like Russian Bear. You’ll know what pain feels like, but also what progress feels like.

Foundation is Everything

• If your basics are shaky, big lifts are risky. We take deadlifts and squats super seriously - fixing form, building strength in legs and glutes (not just back), and making deep squats part of your routine.

Who Shows Up Here

• Complete newbies, pro lifters stuck in a rut, women smashing stereotypes, runners and cyclists wanting injury-proof bodies - everyone fits in.
• We scale everything, so you don’t need to be “fit” to start.

The Namma Vibe

We’re a gym, but also a crew. We push each other, call out lazy reps, and celebrate every PB. After training, maybe a chai or coffee, because strong friendships matter too.