Olympic Weightlifting
NAMMA Training
We teach Olympic Weightlifting by breaking down the Snatch and Clean & Jerk, focusing on technique, safety, and science-backed training for all levels.
Pricing Guide
Monthly Strength & Weightlifting Membership
Access & Schedule
- Unlimited Classes: Entry to all scheduled sessions including S&C and Weightlifting Mondays.
- Open Gym: Dedicated slots for independent accessory work or technique refinement.
- Community: Access to PM Social Club events and post-workout gatherings.
Coaching & Cycles
- Structured Cycles: 3-month blocks focusing on specific goals like Hypertrophy or Strength.
- Supervision: High coach-to-student ratio (approx 1:12) for safety on compound lifts.
- Scalability: Workouts adjusted for all fitness levels from beginners to athletes.
Facility Specs
- Pro Equipment: Spinning sleeve Olympic barbells and full color-coded bumper plate sets.
- Infrastructure: Dedicated lifting platforms, rubber flooring, squat racks, and pull-up rigs.
- Supplies: Communal Magnesium Carbonate (chalk) provided for grip.
Weekend Weightlifting Clinic
Format & Focus
- Duration: Single-day 4 to 5-hour intensive workshop.
- Deep Dive: Dedication to one specific lift type (Snatch or Clean & Jerk) per event.
- Small Batch: Capped at 10-15 participants for direct Master Coach interaction.
Analysis Tools
- Video Feedback: Real-time recording and immediate frame-by-frame error breakdown.
- Theory: Whiteboard sessions covering leverage, bar path, and center of gravity physics.
- Expert Lead: Conducted personally by Master Coach Abinav.
Gear & Drills
- Mobility: Dynamic stretching routines for shoulders, hips, and ankles.
- Technique Tools: Use of PVC pipes and wooden dowels for non-load path correction.
- Equipment: Access to standard 20kg/15kg bars and drop-safe bumper plates.
1-on-1 Technique Coaching
Assessment & Plan
- Movement Screen: Bottom-up check of mobility restrictions in ankles, hips, and thorax.
- Customization: Tailored drills to fix specific weak links like lockout or arm bend.
Hands-on Supervision
- Tactile Cues: Immediate physical correction to ensure vertical bar path.
- Spotting: Close-proximity safety spotting for heavy squats and pulls.
- Pacing: Strict management of rest intervals to prevent fatigue-based form failure.
Rehab Focus
- Modifications: Workarounds for existing injuries utilizing physiotherapy principles.
- Accessory Work: Isolation exercises for stabilizers like rotator cuffs and glutes.
About Olympic Weightlifting
Why Olympic Weightlifting Feels Different
When you nail a lift and the bar floats just right, it’s a high like no other. At Namma Training, Olympic Weightlifting is about chasing that feeling with discipline and a lot of sweat. We’re all about the Snatch and the Clean & Jerk, breaking them down so they don’t feel impossible.
Our Approach: Real Technique, Reps, and Science
- We drill technique till it’s automatic. Sometimes, it’s flat out boring, but that’s how progress happens.
- Form comes first, always. Heavy weights only if your technique is on point.
- Science-backed plans - not random workouts.
What You’ll Actually Do
- Snatch technique gets its own focus days. We split the movement up, coach you through every bit, and don’t let sloppy reps slide.
- Clean and Jerk progression is all about power. You’ll do foundational moves like Power Clean and try variations like Split Jerk.
- We use complexes to build grit - like Russian Bear. You’ll know what pain feels like, but also what progress feels like.
Foundation is Everything
- If your basics are shaky, big lifts are risky. We take deadlifts and squats super seriously - fixing form, building strength in legs and glutes (not just back), and making deep squats part of your routine.
Who Shows Up Here
- Complete newbies, pro lifters stuck in a rut, women smashing stereotypes, runners and cyclists wanting injury-proof bodies - everyone fits in.
- We scale everything, so you don’t need to be “fit” to start.
The Namma Vibe
We’re a gym, but also a crew. We push each other, call out lazy reps, and celebrate every PB. After training, maybe a chai or coffee, because strong friendships matter too.
Meet your Expert
Namma Training
70 connects in last 3 months
My Story
We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA.
My Work
Group & Personal Training - We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness.
Join the Tribe - Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you.
Science-Backed, Real Training - 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works.
Everyone’s an Athlete - Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all.