Strength & Conditioning
Cult Koramangala 80ft Rd - Gym in Koramangala, Bangalore
I help you build strength and recover from injuries using a mix of weight training, yoga, and mobility exercises, with custom plans for your body and goals.
Pricing Guide
1-on-1 Strength & Conditioning
Training Execution
- Location: In-person coaching conducted at Cultfit (HSR/Koramangala).
- Duration: 60 minutes of dedicated floor time per session.
- Workout Style: Focus on hypertrophy (muscle building) and functional movements using compound lifts like deadlifts and squats.
Methodology & Safety
- Program Design: Customized workout splits (e.g., Push/Pull/Legs) based on specific aesthetic or weight loss goals.
- Mobility: Integration of yoga-based warm-ups and cool-downs for improved range of motion.
- Supervision: Active spotting for heavy lifts near failure points and real-time technique correction.
Prerequisite
- Gym Access: Client is required to have their own Cultfit membership or access to the facility.
Post-Rehab Corrective Training
Assessment & Pacing
- Screening: Detailed analysis of gait, squat depth, and joint tracking to identify movement imbalances.
- Focus: Targeted recovery for injuries (ACL, Meniscus) or chronic pain management.
- Tempo: Slow-paced execution emphasizing control and mind-muscle connection over speed or weight.
Corrective Techniques
- Regressed Movements: Modification of standard lifts using blocks and box squats to accommodate limited range of motion.
- Unilateral Training: Heavy emphasis on single-leg isolation exercises to fix strength asymmetries.
- Equipment: Extensive use of resistance bands, yoga blocks, and stability tools to activate dormant muscles.
Recovery Support
- Mobility: Assisted passive stretching and manual mobility drills derived from yoga principles.
- Coaching Approach: Support for overcoming kinesiophobia (fear of movement) with a focus on pain-free longevity.
About Strength & Conditioning
What Strength Means to Me
Strength isn't just about lifting heavy. For me, it's about bouncing back when life knocks you down. After my ACL injury, I learned real strength is showing up even when you feel broken. Some days you crawl, some days you cry, but you keep moving. That's what I bring to my training - resilience, not just muscle.
My Approach: More Than Just Weights
I mix intense strength work with yoga and mobility. We start with basics - deep squats, deadlifts, and getting your form right. Mobility and flexibility drills are a big part of every session, so your body stays safe and ready for anything. I believe in mindful strength building, where your mind and body grow together.
Rehab & Recovery: Been There, Done That
My own ACL and meniscus rehab changed how I train. I know what it feels like to start from scratch. If you're coming back from injury, especially knee stuff, I use post-injury strength training and ACL rehab exercises that actually work. Some days you gotta 'Jaane do' (let it go) and come back stronger next time.
How We Train
Every plan is custom, but expect:
- Barbell and dumbbell lifts for raw power
- Kettlebell moves for conditioning
- Bodyweight skills like handstands for control
- Plyometrics and full-body workouts for endurance
Who I Work With
If you want real strength, not just big muscles, or you're recovering from injury, or you want a holistic, mindful approach - I'm here for you.
Meet your Expert
Yoginifromsomeworld
21 connects in last 3 months
My Story
Last year, I was down after ACL and meniscus surgery - cried buckets, felt lost, days stretched forever. Still, I crawled, climbed, kept moving. Now I’m stronger, not the old me, but someone more careful and aware. Jaane do (let it go), I say, because you can’t control it all. If I’m not at the gym, I’m trekking Shivagange, chilling at Cubbon Park, grooving to music, missing my curls, laughing with friends. Healing’s messy, but I’m grateful for every step.
My Work
Yoga & Fitness Training - I teach Vinyasa, Ashtanga, wheel yoga classes, plus strength training and rehab for injuries.
Our Happy Place - My classes are all about smiles, struggle, and learning together. It’s okay to find it tough.
Technique & Alignment - We break down poses, focus on posture correction training, and breathe through every move at your own pace.
More Than Just Poses - Fitness is about finding strength, flowing with your body, and becoming your best self, even if you crawl sometimes.
