Personalized Nutrition Coaching
Gold's Gym Fitness Institute Indira Nagar
I make custom nutrition plans from scratch and adjust them every week based on your progress, habits, and goals.
Pricing Guide
Monthly Customized Nutrition Plan
Core Strategy
- Personalized Macro Plan: Day-wise diet chart calculated based on BMI, BMR, and activity levels (Sedentary vs. Active).
- Dietary Flexibility: Plans adapted for South or North Indian palates with Veg, Non-Veg, or Eggetarian options.
- Ingredient Sourcing: Guidance on selecting whole, unprocessed foods like quality proteins and complex carbohydrates.
Monitoring & Support
- Weekly Check-ins: Review of weight logs and body measurements every 7 days.
- Progress Tweaks: Adjustments to food quantities based on weekly results (e.g. reducing carbs if weight stalls).
- Direct Access: Support for queries regarding food substitutions or dining out choices.
- Basic Supplementation: Recommendations for essential vitamins and protein compatible with your goals.
90-Day Body Transformation Package
Advanced Protocol
- 3-Phase Cycle: A structured 12-week roadmap (Reset, Burn, and Sculpt phases) to prevent metabolic adaptation.
- Performance Nutrition: Meal timing strategies centered around pre and post-workout windows to maximize fat oxidation.
- Plateau Management: Implementation of Carb Cycling or Intermittent Fasting protocols if progress slows down.
Accountability & Extras
- Visual Reviews: Bi-weekly detailed analysis of photos and measurements to track body composition changes.
- Priority Support: Faster response times for queries and motivation during strict dieting phases.
- Social Guide: Strategies and damage control protocols for managing social events and eating out.
- Advanced Supplementation: Planning for performance-specific add-ons like pre-workouts or fat burners.
Competition & Photoshoot Prep
Precision Conditioning
- Gram-Specific Macros: Food intake calculated down to the gram with frequent adjustments based on muscle fullness.
- Peak Week Protocol: Management of the final 10 days including water loading/depletion and sodium manipulation.
- Aesthetics Focus: Nutritional tweaks specifically designed to enhance vascularity and muscle definition.
Micro-Management
- Daily Form Checks: Mandatory daily photo updates to assess body conditioning and water retention.
- Intensive Monitoring: Near real-time access to the coach during final weeks to handle energy crashes.
- Stage Presentation: Advice on physique presentation and grooming to match specific competition criteria.
About Personalized Nutrition Coaching
Why I Do This
Most folks work hard but get stuck with generic plans. That’s not your fault. I believe food is fuel, and if the fuel isn’t right for your engine, you just burn out. I don’t do cut-copy-paste meal charts. I design each custom diet plan for fat loss, muscle gain, or full body transformation based on you - your habits, your cravings, your lifestyle.
How I Work
- Your meal plan is made from scratch, not printed from some PDF.
- We do weekly nutrition check-ins. That means we tweak things every week as your body changes. No "set it and forget it" stuff here.
- I’ll show you how to eat clean, not just for a month, but as a new habit. This is coaching for a clean eating lifestyle, not a crash course.
- If muscle gain is your thing, I’ve got real-world experience as a competitive bodybuilder. I know what works and what’s just hype.
What To Expect
No magic shortcut. No "miracle" food. You’ll need patience, effort, and a bit of stubbornness. But if you’re ready to stick with it, your results will show. My job is to help you get there, one meal (and sometimes one mistake) at a time.
You want real change? Let’s get started.
Meet your Expert
Bharath
95 connects in last 3 months
My Story
I didn’t wake up one day with this body – it’s years of sweat, ripped hands, and not giving up. Winning Mr. Karavali? That was me showing what’s possible. My gym time is my happy hour, no joke. I’m not here to fake it or follow trends. Fitness for me is about looking sharp, feeling strong, and staying real. I bring that same energy, the one my friends know, to every session.
My Work
Personal Training & Online Coaching - I do one-on-one training, online sessions, and custom plans for anyone, anywhere.
90 Days Fat Loss Transformation - My 90 days fat loss transformation program gets real results. You show up, we make it happen.
Customized Workout and Diet Plan - No copy-paste diets here. We’ll build a plan that fits your lifestyle and keeps you eating clean.
Sports & Age-Specific Training - Got a sport or age goal? I train youth, seniors, and athletes with programs that fit just right.
