Strength & Conditioning Coaching
Cult Bootcamp
I coach you to build real strength and muscle with powerlifting, Olympic lifts, and structured training, focusing on steady progress and discipline, not quick fixes.
Pricing Guide
1-on-1 In-Person Strength Coaching (12 Sessions)
Operational Logistics
- Session Volume: 12 personal training sessions per month, typically scheduled as 3 sessions per week.
- Extended Duration: Each session runs for 75 minutes, providing extra time for mobility work and rest intervals compared to standard 60-minute slots.
- Venue: Training conducted at commercial facilities (e.g., Cult, Meraki) or mutually agreed hubs. Note: Client gym membership is not included in this fee.
Technical Coaching
- Lift Specialization: Expert instruction on the 'Big 3' (Squat, Bench, Deadlift) and Olympic variations (Clean, Snatch).
- Safety & Spotting: Professional active spotting for heavy compound movements, allowing clients to train safely to failure.
- Form Correction: Immediate biomechanical adjustments to grip, stance, and posture to maximize leverage and prevent injury.
- Visual Feedback: In-session video recording of key sets for instant technique breakdown.
Roadmap & Nutrition
- Periodized Planning: Structured progressive overload cycles designed to hit specific Personal Record (PR) targets.
- Dietary Strategy: Custom macronutrient breakdown (Protein/Carb/Fat targets) and evidence-based supplement protocols.
Remote Performance Coaching & Programming
Programming & Technique
- Custom Workout Split: A tailored routine designed around your specific goals and available equipment (Gym or Home).
- Video Form Analysis: Asynchronous coaching loop where you submit training videos and receive detailed feedback on technique correction.
- Fatigue Management: Strategic inclusion of de-load weeks to manage recovery and central nervous system fatigue.
Nutrition & Tracking
- Macro-Based Plan: Nutrition charts focused on sustainable eating habits tailored for fat loss or hypertrophy (muscle gain).
- Supplement Advice: Guidance on performance aids like Whey and Creatine, strictly avoiding non-scientific trends.
- Progress Monitoring: Mandatory weekly check-ins to track body weight, measurements, and lift numbers for program adjustments.
Support System
- Communication: Direct text support for gym-floor queries or schedule modifications.
- Accountability: Ongoing mentorship to ensure discipline and program adherence.
About Strength & Conditioning Coaching
What I Stand For
Strength is the real deal. Everything else is just noise. My only aim is to help you become stronger than you were yesterday. If you’re wishing for bada respect ya power (big respect or power), get ready for pain, discipline, and some lonely days. This isn’t about feeling pumped up for a week. Discipline wins, motivation fades. No one cares if you’re tired - the work still needs to get done.
Who Should Join Me
- You want true, solid strength, not just looking “fit”
- Building muscle, power, and a strong frame is your goal
- 30+ and refusing to let age make you weak
- You’re ready to stick to it, even on bad days
But if you’re after quick hacks or you quit when it gets tough, this isn’t your place.
How We Get Stronger
We’ll focus on what actually works:
- Powerlifting (Squat, Bench, Deadlift): The base of real strength.
- Olympic lifts: Power Cleans, Snatch, Push Press - explosive moves to up your game. Just like I hit that 100kg Push Press, you’ll see progress too.
- Accessory work: Cable flys, lat pulldowns, sled pushes - these round out your strength.
It’s all about progressive overload training and nailing your form first. We’ll plan cycles, with de-load weeks so you don’t burn out.
My Approach
- In-person: I’ll spot you, correct your form, and push you.
- Online: Doesn’t matter where you are, I’ll build your home gym coaching plan. Seen folks lose 12kg+ in 16 weeks with this.
- Nutrition advice comes straight from real experience as a sports nutritionist. We use supplements smartly and tackle fat loss without crash diets.
Results Are Earned
You want muscle gain after 30? I’ve seen it happen, but it’s your sweat that makes it real. Like I always say, koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao (No one defeats you till you give up on yourself).
Meet your Expert
Ranit Roy
12 connects in last 3 months
My Story
Strength, yaar, that’s my currency. I’m always chasing to be tougher than yesterday. Jab aap God se greatness maangte ho, dard toh milega hi (When you ask God for greatness, pain is part of the deal). I’m not here to sugarcoat, and honestly, akela kafi hu (I’m enough alone). But life’s not just gym and grind. I love my beard, good wine, slow days in Coorg, and just chilling with her. Gym, love, life—it all takes time, but worth every minute.
My Work
Strength & Conditioning, Nutrition, Rehab - I coach online for strength, sustainable fat loss, powerlifting, olympic weightlifting, and help with injury prehab and rehab.
No Excuses, Just Results - I train only those ready to work hard. No shortcuts, no drama. We build real, lasting change.
Science-Backed Approach - Not just heavy weights—understand nutrition, supplements, de-load weeks. It’s all science, not guesswork.
Long Haul Mindset - No magic pill. We make slow, steady changes you can stick with. You gotta love the grind.