Olympic Weightlifting Training in Bangalore
Don't chase trends or Instagram likes. Learn real snatch and clean and jerk mechanics for results that actually stick.
After a long break to let my knees recover, power cleans are back in my routine and feeling better than ever. This set of 100kg for four reps shows that focusing on posterior chain work paid off, improving my Olympic lifts even without practicing them directly.
This is the face of pure effort after successfully hitting a 110kg lift. It's a moment of satisfaction that captures the intensity and reward of pushing your physical limits.
A successful 120kg lift. This is a testament to the principle of always coming back stronger to conquer a weight that once beat you.
Hitting a 120kg clean and behind the neck jerk was a long-term goal. While the program that got me here was grueling, achieving this milestone was a huge step forward. Now, the focus is on recovering and exceeding these numbers soon.
Getting back in the groove with a 100kg push press double. After dealing with sickness and setting up the new facility, it feels great to finally get the intensity back up and start hitting these numbers again.
This 110kg clean and jerk was a weight I failed again and again two months ago. This video shows the result of persistence and proves that if you stay hungry and keep working, you will eventually get the lift.
Here is a 100kg push press for a double, demonstrating explosive overhead strength. This lift is a fantastic developer for the shoulders and overall upper body power.
Analyzing the split jerk at 120kg. While there are always technical corrections to make, the numbers are progressing alongside my clean. I'll take that as a win for now.
A great training session at Barbell Therapy. I managed a 110kg clean but missed the jerk. Lifting in a community of other dedicated lifters always pushes you to be better.
This is a snapshot of a typical training day, not about hitting personal records but about consistent progress. The session included snatch doubles, high hang cleans, push presses, bench presses, and barbell rows, all checkpoints for building well-rounded athleticism.
About Olympic Weightlifting In Action
Many lifters plateau because they treat Olympic lifting as a simple squat variation. When I faced knee burnout from excessive quad-dominant training, I had to completely restructure my programming to focus on the posterior chain. That change didn't just fix my mechanics, it added kilos to my snatch and clean. At Basebell, we don't just dump heavy bars, we identify your movement gaps to ensure you stop fighting the weight and start using it.
Olympic weightlifting is about precision, not just raw aggression. The snatch and the clean and jerk demand total body coordination, mobility, and speed. If your setup is off by a few centimeters, or your hip hinge timing is late, the lift fails. It is that simple. Most commercial gyms lack the specialized bearing barbells or the right floor surfaces to safely teach these complex movements. I teach you the biomechanics behind the barbell, from the first pull to the overhead catch. You will learn how to stabilize the load, correct your spinal alignment, and actually execute the lift with intent. We do not rely on gimmicks or trending exercises that change every month. We focus on consistent, disciplined practice. Whether you need to fix a messy deadlift, refine your split jerk, or finally hit a snatch, we strip back the ego to build a rock-solid foundation. This is a space for athletes and dedicated lifters in Kalyan Nagar, Bengaluru, who want to move properly and get strong.
Manish Naren
I am Manish, and I built Basebell because I was tired of the industry's fluff. I do not care about your follower count, I care about your lift quality and whether you can move better than you did yesterday. If you are ready to put in real work and handle the barbell properly, you are in the right place.
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