Women's Specialty Strength Programs
BASE - Best Personal Training GYM, HSR
I help women get stronger with practical strength training, focusing on real results, hormonal health, and a supportive community without diet culture.
Pricing Guide
Women's Small Batch Bootcamp
Training Structure
- Batch Size: Strict cap of 5 women per batch to ensure individual form correction.
- Frequency: 4 fixed days per week with specific morning or evening slots.
- Duration: 60 minute intense strength and conditioning sessions.
- Program Focus: Generalized progression on squats, deadlifts, and presses mixed with conditioning.
Nutrition & Lifestyle
- Guidance: Anti diet approach focusing on protein intake and sustainable habits rather than starvation.
- Resources: Basic guidelines for lifestyle correction including sleep and hydration.
Facility & Vibe
- Environment: Raw, functional setup (fans and rubber mats) rather than a luxury spa vibe.
- Equipment: Usage of high quality Bullrock powerlifting gear.
- Culture: 100% judgment free zone specifically for women.
Semi-Private Coaching & Gym Access
Personalized Programming
- Customization: Workout plans tailored specifically to individual goals, PCOS indicators, or menopause management.
- Health Integration: Program design based on lifestyle analysis and blood test review (Vitamin D, B12, Hormones).
Coaching Model
- Ratio: Small group setting (3 to 6 people) where you follow your own specific plan.
- Supervision: A floor coach is present to spot lifts, correct form, and push intensity (not 1 on 1 hovering).
- Tracking: Regular check ins on sleep, stress, and recovery metrics.
Facility Access
- Membership: Includes unlimited 24x7 access to The Base gym for self training on non coaching days.
- Equipment: Access to competition spec equipment including SBD approved racks and calibrated plates.
1:1 Specialist Strength & Rehab Coaching
Exclusive Coaching
- Format: 100% private attention from a Senior or Head Coach.
- Scheduling: Flexible time slots to suit busy professionals (unlike fixed batch timings).
- Scope: Technical coaching for injury rehab (back/knee pain), post surgery recovery, or learning complex lifts from scratch.
Medical & Nutrition
- Integration: Programming adjustments based on detailed medical history and blood reports.
- Diet: Specific calorie and macro planning accounting for allergies and lifestyle constraints.
Membership
- Gym Access: Includes 24x7 gym membership for the duration of the package.
- Commitment: Strict cancellation policy (24 hour notice) ensures consistency.
About Women's Specialty Strength Programs
Strength Is for Every Woman
I’m all about helping women flip the script on what strength means. You won’t find any focus on shrinking here - just building up real, lasting strength. If you’re tired of being told you’re 'too delicate' or scared of getting 'too bulky', you’re not alone. I’ve busted those myths myself and now, I want you to feel strong, pretty, and ready to lift.
My Style: No Gyaan, Just Real Talk
The fitness world has too much drama - toxic diet culture, unrealistic standards. Yaar, kitna darr faila diya hai (Friend, people have been made so scared). My programs are my answer to all that. I’ve struggled with overtraining and hating my body, which is why I make this about feeling good, not punishing yourself.
What to Expect
- We chase strength, not numbers on the scale. One of my biggest wins: clients who stop obsessing about their weight and start loving their bodies.
- I’ll teach you how and why each movement matters, so you become confident anywhere, whether you’re starting a female beginner lifting program or just want to know how to rack a bar.
- We look at the whole picture - sleep, food, habits. No quick fixes, just sustainable changes.
Who Thrives Here
This space is for all women, especially those dealing with hormonal changes. I’ve seen PCOS strength training for women and strength training for menopause totally change the game. If you’re done with diet culture or just getting started, I’ll meet you where you are.
The BASE Vibe
My gym in HSR Layout is more than a workout zone. It’s the #BaseArmy - a community where you’ll find good vibes, support, and zero judgment. We lift each other up, literally and emotionally.
Real Strength: Beyond Muscles
For most of us, training isn’t just physical. It’s an outlet. I’ve watched women go from weak backs and knees to crushing squats and deadlifts. Runners see better performance, fewer injuries. Mental health wins are part of the package.
My Promise
You can’t heal a body you hate. I’ll help you build a healthy relationship with your body and mind. Ready to get strong, together?
Meet your Expert
Arnima
43 connects in last 3 months
My Story
I always wanted to be a businesswoman, just like my dad. School days were rough, I was bullied and tried too hard to fit in. Fitness became my escape, but I messed up—starving, overtraining, just plain lost. Hired a trainer in Bangalore, he didn’t even care about my goals, just pointed at my body. That’s when I knew, I had to do better. BASE is my answer—a judgment-free gym, mostly for women, where feeling strong matters more than numbers. Dad always says, 'यार हर मंथ सेम नहीं होता, ऊपर नीचे चलते रहता है बिजनेस में' (business has ups and downs), and that keeps me going.
My Work
Personalised strength training and powerlifting coaching - We help you get stronger with tailored programs, focusing on women's strength training and hormonal health fitness.
Holistic workout programming and nutrition guidance - No diet culture here. We teach you to fuel your body and build a lifestyle, not just a routine.
Supportive fitness community - Our #BaseArmy is all about celebrating wins, learning together, and keeping fitness judgment-free.