Strength Training & Performance
Basebell - Strength and Rehab
I teach you real strength with barbells, powerlifting basics, Olympic lifts, and serious grip work so you get strong for life, not just for looks.
Pricing Guide
Small Group Strength Coaching
Core Training & Programming
- Semi-personalized structured strength program tailored to individual biomechanics.
- Constant floor monitoring to correct form, focusing on squat depth and core engagement.
- Access to specific programming for Powerlifting, Olympic Lifting, and Athletic Conditioning.
Specialized Equipment
- Premium Barbell Arsenal: Unlimited use of Stiff Power Bars (aggressive knurling), Whippy Olympic Bars, and Women's 15kg Bars.
- Strongman Implements: Access to 300kg-rated Yoke, Farmer's Walk handles, and heavy sleds.
- Grip Tools: Usage of Axle Bar (fat grip), Saxon Bar (pinch grip), and the Anvil.
Facility Specs
- Raw, non-AC warehouse environment with industrial ventilation.
- High-density 15-20mm rubber gym mats capable of handling dropped weights.
- No mirrors to prioritize form checks over vanity.
1-on-1 Performance & Rehab Coaching
Personalized Assessment
- Biomechanics Analysis: Assessment of lever lengths and posture to determine optimal lift variations (e.g., High-bar vs Low-bar squat).
- Injury Management: Specific protocols for issues like Kyphotic curvature, lower back pain, or joint instability.
- Safety: 100% active spotting during max-effort lifts.
Advanced Protocols
- Neuromuscular Activation: Drills using plyometric boxes and hurdles.
- Unconventional Lifting: Coaching on Zercher Deadlifts and Single-Arm Deadlifts for core stability.
- Tactile Cueing: Hands-on adjustments to maintain the line of gravity during complex lifts.
Logistics
- Priority slot booking during peak or non-peak hours.
- Basic nutrition structuring to support performance.
Technique Bootcamp & Workshop
Education
- Theory Session: Lecture on lifting physics and debunking common commercial gym myths.
- Technique Breakdown: Step-by-step deconstruction of complex movements like the Snatch or Clean & Jerk.
Practical Application
- Drill Work: Floor practice with PVC pipes and empty bars before loading weight.
- Form Correction: Immediate feedback on stance width, grip positioning, and breathing mechanics.
The Finale
- Max Out Challenge: A controlled environment to test a 1 Rep Max.
- Group Competition: Participation in specific challenges like Grip contests.
About Strength Training & Performance
The Real Deal: Strength, No Nonsense
I don’t do fancy stuff or chase trends. My whole thing is building raw, functional strength that actually works outside the gym too. Science is great, but I trust what the barbell teaches me every day. If you want real results, not just abs for Insta, you’re in the right place.
The Barbell Base
Everything starts with the basics. I’ll show you how to master the squat - full depth, knees over toes, bracing right, all that. No belt unless you really need it. Deadlifts? We nail the hip hinge, from conventional style to Zercher. Bench press and heavy rows also get their due, making sure your foundation is rock solid with powerlifting fundamentals.
Explosive Power & Speed
Being strong is cool, but being an athlete is next level. I bring in Olympic lifting technique with snatch and clean & jerk – not just heavy lifts, but smooth, fast movements. We also use plyo boxes, hurdles, and sprint drills for explosive athletic power. If you want to move like a sprinter, not just lift like a powerlifter, I’ve got you.
Grip Strength Obsession
Here, grip isn’t a side note. With axle bars, Saxon bars, and anvil grips, you’ll know what true strongman grip training feels like. Your hands will hate me, but you’ll love the results. Shabash! (Well done!) when you crush it. And if you slack, adi-chennu vachukko goyya (you’ll just run off if I come after you).
Who Fits In Here
You want strength, not just fitness. You care about proper technique and community. You’re cool with failing and giving it another go. If that’s you, let’s get strong together.
Meet your Expert
Manish Naren
13 connects in last 3 months
My Story
Chasing dreams, that’s been my thing since I was a kid staring at a green Kawasaki Ninja in some old magazine. Took me years, loads of setbacks too—tendinitis, burnout, all that jazz. But I built Basebell after six years of grinding, so I could train like a real athlete again. I’m always learning, whether I’m coaching or just being the student. Bikes, training, open roads—routine and passion, that’s what keeps me going. If you’re here, you’ll see I keep it real.
My Work
Strength & Performance Training - Olympic lifting coaching, powerlifting, calisthenics—making you strong at any age or level.
Sports Injury Rehab - Sports injury rehab Bangalore. I fix injuries and teach you the right way, so you stay stronger.
Grip Strength Training - Nobody does grip like us—Saxon bar, axle bar, Anvil. Real grip strength training, not just deadlifts.
Train Anyone, Any Level - Athletes, desk job folks, anyone wanting to move better and live stronger. No age limit.
Community Vibes - We train, eat, and ride together. It’s a brotherhood, not just another gym.