Traditional Hatha Yoga and Asana Practice

For advanced poses like Sirsasana (headstand), I provide careful, hands-on assistance to ensure safety and proper alignment. This video shows me guiding a student into the full expression of the pose during an outdoor session.

Correct alignment is key to a safe and effective practice. In this outdoor class, I am providing a gentle adjustment to a student in Tadasana (Mountain Pose) to help her find her foundation and balance.

Students are seen here practicing Bhujangasana (Cobra Pose) in unison. This back-bending asana is excellent for strengthening the spine and opening the heart, a common pose in our Hatha yoga classes.

This compilation shows various moments from an indoor class, including hands-on adjustments in restorative poses like Matsyasana (Fish Pose) and guidance for inversions. My goal is to help every student feel comfortable and supported.

Students hold Pranamasana (Prayer Pose) at the start of our practice. This simple gesture of bringing the palms together at the heart center helps to focus the mind and set an intention for the session.

A group of students practicing a variation of Surya Namaskar (Sun Salutation) inside the beautiful geodesic dome. The natural light and wooden floors create a warm and inviting atmosphere for our yoga practice.

Students are seen here in a seated posture with arms raised, a preparatory pose that helps to lengthen the spine and open the shoulders. This was taken during a morning session focused on creating energy for the day ahead.

Every class ends with Savasana (Corpse Pose), the most important asana for integration and deep rest. Here, students lie peacefully, allowing the benefits of the practice to settle into their bodies and minds.