Yoga Teacher Training
Seema Sondhi - The Yoga Studio
I offer hands-on yoga teacher training courses in Delhi and online, with a focus on safe alignment, use of props, and adapting to each student’s needs, whether you want to teach or deepen your own practice.
Pricing Guide
200 Hour Foundational Yoga Teacher Training
Core Training Module
- Duration: 4.5 to 5 weeks intensive (Monday to Friday/Saturday).
- Schedule: 09:30 AM to 03:00 PM with approx. 5.5 hours of daily contact time.
- Curriculum: Covers Hatha and Vinyasa Flow, alignment workshops, Yoga Philosophy (Sutras), and Anatomy/Physiology.
- Certification: Eligibility to register with Yoga Alliance International upon completion.
Infrastructure and Props
- Facility: Climate controlled studio with premium wooden flooring in Hauz Khas.
- Equipment: Usage of specialized Iyengar style props including Wall Ropes, wooden bricks, bolsters, and yoga chairs.
- Materials: Includes a printed training manual and a cleansing kit (Jal Neti pot and Sutra Neti materials).
The Student Experience
- Batch Size: Intimate group of 8 to 12 students to ensure personal attention.
- Mentorship: Direct access to Seema Sondhi (25+ years experience) for injury management and correction.
Essentials
- Beverages: Filtered water and herbal tea provided.
- Exclusions: Lunch and accommodation are not provided.
100 Hour Specialist Certification (Yin or Prenatal)
Specialization Options
- Yin Yoga: Deep dive into connective tissues and meridians with focus on long holds using bolsters.
- Pre/Postnatal: Covers trimester specific modifications, safety protocols, and pelvic floor health.
Training Structure
- Duration: 3 to 4 weeks (Monday to Friday).
- Timings: 09:30 AM to 02:30 PM.
- Practical: Training on class sequencing and mastery of props (Wall ropes, blankets, blocks) to support various body needs.
Certification and Facility
- Credentials: 100 Hour Certificate compliant with Yoga Alliance International.
- Materials: Specialized handbook for the chosen niche included.
- Facility: Day usage of the Hauz Khas studio including changing rooms and water station.
Important Notes
- Format: Non residential upskilling course.
- Exclusions: No meals or accommodation provided.
About Yoga Teacher Training
My Approach
For me, yoga is way more than nailing a handstand. It’s about tuning in, finding some shanti (peace), and really connecting with what’s going on inside. I teach with a lot of love and patience, holding space for you to explore your practice with gratitude and honesty.
Who Finds This Useful
If you feel like yoga is calling you, or you want to go deeper than just asana, you’ll fit right in. Some people join because they want to teach, others just want a big personal shift. Over 35 batches later, I’ve seen all kinds of journeys - no two are ever the same.
What You’ll Find Here
- 200 hour yoga certification: This is where things start, a full-on month digging into the basics and building real confidence.
- 300 hour advanced course: For those ready to go further, we get into more detail, more practice, more self-discovery.
- Yin yoga teacher training and pre and postnatal yoga course: Both are 100 hours, focused, and hands-on. Yin is slow and deep, pre/postnatal is gentle and supportive.
- All courses available in Hauz Khas, Delhi, or online.
My Teaching Style
I care a lot about safe alignment. You’ll see me using all sorts of props - blocks, ropes, bolsters, whatever helps you get there without injury. Everyone’s body is different, so we adapt. Expect a friendly, real community - lots of laughter, some tough days, and plenty of chai breaks.
What to Keep in Mind
This isn’t a quick fix. It’s about showing up, again and again, and letting yoga do its thing. If you’re ready for the ride, I’m here for it.
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!
