Featured
This is the first set of visuals a user sees. It’s curated to give a powerful, holistic first impression of the experience, covering the key aspects of community, practice, spirituality, and the unique environment.
The Gurukula Experience: Palampur Immersion
Experience the real ashram vibe with our one-month residential course in the Palampur mountains. This immersive program integrates daily yoga practice with the discipline and serenity of Gurukula living, away from city distractions.
Advanced Asana & Practice
Designed for those who have completed a 200-hour course, this program deepens your practice with intense asanas, partner work, and advanced variations. We focus on building strength, flexibility, and a profound understanding of complex postures.
The Art of Teaching & Correction
Learning to teach is as important as the practice itself. Our training emphasizes hands-on adjustment techniques and clear instruction methods to help you become a confident and effective yoga teacher.
Pranayama & Meditation: The Inner Journey
Go beyond the physical postures with dedicated sessions on pranayama (breathing techniques) and dhyana (meditation). Learn to control your prana (life force energy) to calm the mind, increase vitality, and achieve a state of inner stillness.
Community & Sangha: A Spiritual Family
Our training is like living in a big joint family where we learn, practice, eat, and grow together. We believe that satsang, the company of like-minded souls, is as crucial to the yogic path as the asanas themselves.
Spiritual Roots & Rituals
Our teachings are rooted in the Sivananda tradition, honoring the Guru-Parampara (lineage of masters). The course includes traditional practices like Ganapati Homam (fire ceremony) and initiation rites to create a sacred space for learning.
Yogic Lifestyle: Satvic Food & Cleansing Kriyas
A holistic practice includes a pure diet and body cleansing. Learn to prepare simple, nourishing satvic meals in our cooking workshops and practice yogic kriyas like Jal Neti for detoxification and improved health.
Meet Our Teachers
Our greatest assets are our teachers. With decades of experience in the Sivananda lineage, we are a team of senior, passionate, and dedicated guides who make the ancient science of yoga accessible and relatable.
Course Information & Workshops
Here you can find details about our upcoming courses, workshops, and retreats. We offer a range of programs including the 200-Hour Foundation TTC, 300-Hour Advanced TTC, and specialized workshops on pranayama, Sanskrit, and more.