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Targeted Yoga Workshops for Health Goals in Gurgaon

bySivananda Yoga CentreAvailable online and at centres in Gurugram & DehradunStarts from₹1,500 Per SessionView full gallery

From easing chronic back pain to balancing hormones, we use traditional Sivananda practices to help you address your specific health concerns naturally.

Our Yoga for PCOS course is now available for free on YouTube. This online program is designed to help you practice anytime, anywhere, to reduce and reverse the symptoms of Polycystic Ovarian Syndrome.

This video explains what you need to improve your health, especially for conditions like PCOS. Our free course on YouTube offers a series of classes to guide you on this journey.

Our Yoga for PCOS course on YouTube has benefited many women. This video gives an overview of the course content, including tips on pranayama and yogic cleansing practices.

Class 1 of our Yoga for PCOS series is now live on YouTube. This class includes asanas to improve circulation and relaxation techniques to de-stress, which are key for hormonal balance.

Are you struggling with symptoms of PCOS? Thousands of women have benefited from our courses, and we are now sharing this special program online for free.

Our gentle yoga course for back pain is designed to help you ease pain and suffering. We discuss possible causes and practice specific asanas and pranayama for relief.

This course focuses on the three pillars of healing: Asanas to strengthen and align the spine, Pranayama to calm the nervous system, and Relaxation to release deep seated tension.

We address all kinds of discomfort, including neck, shoulder, and lower back pain, as well as sciatica. Learn to take care of your back for the rest of your life.

This poster announces our "Take Care of Your Back" course. It is a comprehensive program available both online and on-site, so you have no excuse to miss it.

The first step to healing is to recognize the cause of the pain. Our course guides you to understand your body and use yogic practices to find lasting relief.

About Yoga for Targeted Health Goals

Instead of generic fitness classes, our targeted programs focus on the root cause of issues like back pain or hormonal imbalances. We use a combination of precise asanas, breathing techniques (pranayama), and lifestyle adjustments to build strength from within. Whether you are dealing with sciatica or looking to reverse PCOS symptoms, our sessions are designed to be therapeutic, sustainable, and strictly aligned with our lineage.

Over 30 years of traditional teaching. — Approved by the tribe
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Sivananda Yoga Centre

Available online and at centres in Gurugram & DehradunStarts from ₹1,500 Per Session

I believe yoga is a science of the spirit that helps you find your way back to balance. My aim is not just to teach you a pose, but to guide you through a practice that heals, strengthens, and helps you feel at home in your own body again.

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This graphic outlines the key benefits of yoga therapy for back pain. My approach focuses on reducing pain and inflammation, improving flexibility, strengthening the core, enhancing posture, and managing stress for comprehensive and lasting relief.
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We offer specialized yoga therapy to help manage PCOS naturally. My approach is holistic, focusing on practices that support hormonal balance and overall well-being.

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