Featured
This is the first glimpse into the transformative practices I offer. This selection highlights the variety of workshops available, from dynamic group sessions to focused, individual techniques, all designed to foster holistic well-being.
Asana Focus: Posture & Alignment
I offer specialized workshops to help you master specific postures, improve alignment, and build strength. These sessions focus on everything from foundational poses to advanced asanas like the headstand, with options for all levels.
Pranayama: The Art of Yogic Breathing
Learn to control your breath to manage energy, reduce stress, and calm your mind. My pranayama workshops provide practical guidance on various breathing techniques to awaken your vital life force, or prana.
Meditation for Inner Peace
I guide you through the fundamentals of meditation to help you find inner peace and emotional balance. These courses and sessions cover techniques for concentration, handling difficult emotions, and using mantras as tools for a stable mind.
Shat Kriya: Traditional Yogic Cleansing
For those interested in deeper purification, I offer workshops on traditional Shat Kriyas. Learn techniques like Jala Neti (nasal cleansing with water) and Sutra Neti (with thread) to detoxify the body and improve respiratory health.