Traditional Shat Kriya Cleansing Workshops in Dwarka

These sessions are not standard wellness classes but involve traditional, hands-on detoxification methods that require strict preparation. We conduct these workshops at 6:00 AM, and you must arrive on an empty stomach to safely practice Jala Neti, Sutra Neti, or Kunjar Kriya. Our senior teachers provide step-by-step guidance for every technique, ensuring you understand the mechanics and safety protocols before attempting them.

Understanding Shat Kriya

In the Sivananda tradition, Shat Kriyas are six cleansing techniques designed to remove toxins and excess mucus from the body. Our workshops focus on the most effective practices for modern living, providing a space to learn these skills under expert supervision rather than attempting them from online guides.

Core Techniques We Teach

• Jala Neti: Nasal cleansing using saline water and a neti pot. This is excellent for sinus health and clearing nasal passages.
• Sutra Neti: An advanced nasal cleansing technique using a specialized thread for membrane desensitization.
• Kunjar Kriya & Agni Sara: Digestive and abdominal cleansing techniques. These practices stimulate the digestive fire and help regulate internal system health.

Why Practice With Us?

Safety is our primary concern. Because some kriyas involve internal cleansing, having a senior teacher present to guide the process, correct your technique, and monitor safety is essential. We hold these sessions in a dedicated environment with all necessary supplies, including saline solutions and cleansing kits. Whether you are seeking relief from congestion, aiming to boost your digestive health, or simply looking to deepen your Hatha Yoga practice through physical purification, these workshops offer a structured, traditional path forward. Please note that these are early morning sessions, and prior registration is mandatory to maintain our moderate class size of 15 to 25 students.