Boxing Training
Cult Gym Rajajinagar | Fitness Center in Dr.Rajkumar Rd, Bangalore
I teach boxing from the basics with a focus on footwork, real-time correction, and discipline, for all ages and fitness levels, in-person or online.
Pricing Guide
1-on-1 Personal Boxing Coaching
Core Schedule
- Frequency: 12 Sessions per month (3 days/week).
- Duration: 60 Minutes active training per session.
- Venue: Conducted at partner gym facilities or agreed-upon locations in Bengaluru.
Skill Development
- Intensive Pad Work: 15-20 minutes of 1-on-1 focus mitt drills per session.
- Technique: Footwork ladder drills, pivot work, and head movement mechanics.
- Power: Heavy bag drills focusing on biomechanics and hip rotation.
Conditioning & Support
- Fitness: High-intensity skipping intervals and bodyweight strength circuits.
- Nutrition: Basic macro-based diet chart structuring.
- Correction: Real-time tactile feedback on posture and injury prevention.
Small Group Boxing Training
Group Format
- Cohort: Small group of 2 to 3 participants per slot.
- Frequency: 12 Sessions per month.
- Duration: 60 Minutes per session.
Circuit Training
- Rotational Pad Work: Short, high-intensity bursts on focus mitts (approx. 5-7 mins per person).
- Partner Drills: Defense drills, shoulder tag, and reaction time exercises.
- Stations: Heavy bag work and speed ball rotation while others are on pads.
Fitness Intensity
- Competitive Drills: Endurance challenges and general physical prep (medicine balls, battle ropes).
- Atmosphere: High-energy environment driven by group motivation.
Remote Boxing & Fitness Program
Program Structure
- Workouts: 4-week training block tailored to home or gym equipment.
- Technique: Video tutorials and assignments for shadow boxing and footwork.
- Conditioning: Hybrid strength routines provided via PDF or app.
Nutrition & Feedback
- Diet Strategy: Macro-based diet charts customized for weight loss or muscle gain.
- Form Analysis: Review of client-submitted videos for technique correction.
- Check-ins: Weekly progress audit to adjust training intensity.
About Boxing Training
Why I Coach Boxing
People always ask, 'Kya faida itna mehnat ka?' (What's the use of so much hard work?). For me, boxing is about more than just fitness. It's about mental strength, discipline, and learning to get back up, no matter what knocks you down. If you want to feel like a warrior in your own life, this is for you.
What My Training Looks Like
- All ages and fitness levels are welcome. You don’t need experience.
- I focus on footwork first - you box with your feet, not just your hands.
- You'll get:
- Boosted heart health and real strength
- Improved balance, crazy endurance, and better coordination
- Workouts that aren't boring (promise)
- Options include:
- 1-on-1 personal training (get details and feedback tailored just for you)
- Group classes with lots of energy and bag work
- Online coaching (if you’re not in Bangalore)
What You’ll Learn
- The basics: stance, movement, punches - the real boxing funda
- Pad work for combos, defense, and speed
- Heavy bag for power and stamina
- Shadow boxing to get your body moving right
- Classic conditioning (skipping, warm-ups) to build your engine
What You Can Expect
I’m hands-on—showing you, holding pads, correcting you in real time. Consistency and discipline matter more than hype. Mindset training with Shubham means you keep at it, no drama. Bas tu karta jaa (just keep at it), and results will come.
Meet your Expert
Shubham
15 connects in last 3 months
My Story
Log sochte hain ki 2-3 mahine mein body ban jaayegi (people think you get fit in 2-3 months), but asli kahani kuch aur hai. My journey had injuries, low days, even an arm in a sling. Par bhagwan dusra mauka deta hai (God gives you a second chance). Fitness is my therapy, not just muscles but mind too. My goal? Just 1% better every day. Warrior bano, gym mein aur zindagi mein (be a warrior, in gym and life).
My Work
Boxing, Strength & Conditioning, Calisthenics - I train people for complete body transformation, powerlifting, boxing for beginners, and bodyweight calisthenics.
Discipline Over Motivation - Eat-Sleep-Train-Repeat. It’s not easy, but I focus on building discipline, not just chasing motivation.
Mind & Muscle Growth - Mental strength fitness is key. I help you become strong inside and outside, ready for any challenge.
For Serious Warriors Only - I work with those ready for real change. No shortcuts, bilkul risk nayi leneka (we don’t take any risks).