Personal Fitness Coaching
Silhouette Fitness
I help you get stronger and fitter with one-on-one or online coaching, focusing on proper form, real progress, and training plans that fit your goals.
Pricing Guide
Monthly Body Transformation Package
Training Structure
- Frequency: Options ranging from 3 sessions per week to 6 sessions per week based on tier.
- Slot Guarantee: Fixed daily time slot reservation for consistent routine.
- Program Design: Periodized hypertrophy or strength charts updated weekly.
Nutrition & Tracking
- Diet Plan: Custom macro-nutrient balanced meal planning with local food options.
- Accountability: Weekly weight checks and body composition analysis.
- Support: Guidance on grocery shopping and eating out choices.
Additional Support
- Cardio: Endurance programming including outdoor run guidance.
- Partner Options: Adaptable for couples training at specific tiers.
Single Session Power Training
Session Delivery
- Duration: 60 to 75 minutes of hands-on floor time.
- Location: In-person training at Silhouette Fitness, Banashankari Stage II.
- Focus: Specialist coaching for Deadlifts, Squats, and Overhead Press.
- Spotting: Active physical assistance and safety management for heavy lifting.
Technical Support
- Form Correction: Immediate tactile and verbal adjustments to fix posture.
- Setup: Assistance with plate loading, rack setup, and safety equipment.
- Motivation: High-energy encouragement to push past muscle failure.
Online Coaching & Nutrition Plan
Remote Programming
- Custom Plans: Routines tailored to available equipment (Gym, Home, or Bodyweight).
- Form Review: Analysis of client-submitted videos with voice note feedback.
- Flexibility: Train on your own schedule without fixed appointment slots.
Nutrition & Accountability
- Diet Charting: Calorie and macro-specific plans adjusted for local food availability.
- Progress Tracking: Weekly virtual check-ins to monitor weight and measurements.
- Communication: Direct access for queries on soreness, schedule adjustments, or motivation.
About Personal Fitness Coaching
Why I Coach
For me, fitness isn’t just a job - it’s my obsession. I’ve fought for every bit of progress I have (jeevna purthi hoddadde). When you train with me, you’ll see I believe in doing the work and showing up, day after day. No shortcuts, no magic fixes. Just sweat, grit, and a bit of fun.
How We Train Together
You want results? I offer:
- One-on-one sessions in Bengaluru (Banashankari gym). We work on your goals, whether it’s dropping fat, bulking up, or just moving better. I’ll fix your form, cheer you on, and spot you for big lifts.
- Online workout plans for those outside Bengaluru or who want flexibility. I’ll design a program you can actually stick to, whether you train at a gym or at home.
- Couples fitness training if you want to team up with your partner. It’s honestly more fun and keeps you both accountable.
What I’m Good At
- Body transformation coach - I’ve helped people totally change their look and feel. I know what it takes because I’ve done it myself.
- Strength and conditioning program - Building real strength is where we start. We’ll cover basics like squats and deadlifts (I squat 140kgs, deadlift 180kgs), plus stuff like core work and athletic drills.
- Powerlifting technique guidance - If you want to get strong, I’ll teach you the right way.
Fitness is tough, but Jai bhaja rang! (Bring the energy!). If you’re ready to get uncomfortable and grow, let’s get started.
Meet your Expert
Laxman Yadav
19 connects in last 3 months
My Story
Hey, I’m Laxman. Born and raised in Bangalore, I’m all about fitness and living life king-size. Karnataka hridaya shiva! (Shiva in the heart of Karnataka) I’m happiest on my bike, hanging out with my folks, or celebrating with friends during Holi or Diwali. Gym time, family time, festival time - all matter. I believe in collecting moments, not things. And yeah, don’t forget to smile, always.
My Work
Personal Training & Online Coaching - I offer one-on-one sessions in Bangalore and online fitness coaching for anyone, anywhere.
Push Beyond Limits - If it doesn’t challenge you, it doesn’t change you. I’ll push you past what you think is possible.
Real Transformation Journey - No shortcuts here. We work together, step by step, for a sustainable fitness transformation.
Feel the Change - Sore, tired, sweaty? Good. That’s your body changing. It’s working.
