Building Your Engine: Strength & Conditioning
A fighter is only as good as their engine. My conditioning drills build the explosive power and raw stamina you need to dominate in the ring—and in life.
A high-knee drill in action. This is a dynamic warm-up exercise I use to improve coordination and activate the leg muscles before a tough workout.
A demonstration of Ethiopian warm-up drills. These movements are excellent for improving mobility, flexibility, and preparing the body for an intense running or boxing session.
Changing your addiction to something positive, like the gym. This clip shows a client doing dumbbell rows for back strength, followed by me skipping rope.
A true fighter knows which battles are not worth fighting. Here I'm using the jump rope, a key tool for improving footwork, cardio, and coordination.
Beast mode on. This video showcases some advanced jump rope techniques, including criss-cross and double-unders, to challenge your coordination and endurance.
A shot of me during an outdoor run. Running is a non-negotiable part of my training for building the cardiovascular base needed in the ring.
Flexibility is just as important as strength. Here I am performing a dynamic leg stretch to improve my range of motion and prevent injuries.
This video shows a proper barbell squat followed by essential post-workout stretches for the legs. Recovery and mobility are key to long-term progress.
Just believe in yourself. I'm using a resistance band here to work on explosive power for my punches, a great strength-building exercise for boxers.
Great things take time. This clip shows a floor agility drill that improves core strength and the ability to get up quickly, a crucial skill for any fighter.
About Building Your Engine: Strength & Conditioning
Real conditioning isn't about looking good in the mirror; it's about not dying in the third round. I strip away the fluff and focus on jump rope intervals, explosive plyometrics, and agility work that actually matters. If you're looking for an easy session, this isn't it. But if you want a gas tank that won't quit, let’s get to work.
Building the Engine
Most gym-goers chase pump, but a real athlete chases capacity. In my conditioning sessions, we train for endurance, speed, and mental fortitude. Boxing conditioning is about high-intensity interval training (HIIT) that mimics the demands of a real fight—explosive bursts of effort followed by controlled recovery.
How We Train
- The Foundation: We start with proper footwork and jump rope mechanics. It sounds simple, but this is the secret weapon for agility and cardiovascular health.
- Explosive Power: Using resistance bands, plyometrics, and bodyweight circuits, we work on explosive movements that translate directly to punching power and speed.
- Mindset & Discipline: The physical work is half the battle. The other half is the mental game. I push you when you're tired because that is when the real transformation happens. We follow a strict 'Eat-Sleep-Train-Repeat' protocol to ensure you stay on track.
Why Conditioning Matters
Whether you are a beginner looking to lose weight or a serious boxer prepping for a match, your conditioning determines your ceiling. I customize the intensity based on your current level, but the goal remains the same: become 1% better every single day. We train in various locations across Bengaluru, focusing on functional fitness that makes you stronger inside and outside the ring.
No shortcuts, no excuses. Just raw, hard work.
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