Sharaf Ali

About

I’m not just here to count reps or tell you to do burpees. I’m here as your mentor, guide, and sometimes, your biggest challenger. Consistency matters - I’ll remind you of that every session. Age, hormones, bone strength: they’re all real things, but I believe discipline wins. No shortcuts, just hard work.

What’s Included

• Custom workout and diet plan designed for you
• Fitness training for PCOS management, body transformation, posture correction, and more
• Strength and conditioning program whether you want to lose weight, gain muscle, or prep for bodybuilding
• I offer personal training in Bangalore gyms, online personal fitness coaching, and home sessions

My Approach

I keep things practical. We start with basics, build up form, and then go for that “one more rep” even when you think you’re done. Progress can be slow, but I’m with you every step, correcting your posture and making sure you’re training safe.

Real Stories

• Seen clients lose 53 kg, 35 kg, or flip their pre-diabetic status
• Helped a 53-year-old make a big transformation in just 50 days
• Guided muscle gain and real fat loss

Credentials

I’m a LEVEL 4 EREPS certified personal trainer and a certified nutritionist. Your health is safe with me.