Personal Fitness Training
Available across Bengaluru
I offer personal fitness training with custom workout and diet plans for fat loss, muscle gain, PCOS management, and posture correction, available in Bangalore gyms, at home, or online.
Pricing Guide
Online Fitness & Nutrition Coaching
Core Programming
- Diet Planning: Personalized macro calculation (protein/carb/fats) tailored for fat loss, muscle gain, or medical conditions like PCOD/PCOS. Includes veg and non-veg options.
- Workout Split: A 4-6 day routine provided via PDF or text, designed for your specific equipment access (home or gym).
Accountability & Review
- Weekly Check-ins: Analysis of weight, inch loss, and adherence via WhatsApp to tweak plans.
- Form Correction: Review of client-submitted video clips to correct posture and lifting technique remotely.
- Supplement Guidance: Professional advice on whey protein and multivitamins based on dietary gaps.
In-Gym 1-on-1 Personal Training
Training Experience
- Hands-On Coaching: 60-minute sessions focused on heavy compound lifts (squats, deadlifts) with active spotting for safety.
- Real-Time Corrections: Immediate physical adjustments to fix posture issues like rounded shoulders or Kyphosis during sets.
- Training Style: Mix of bodybuilding for hypertrophy, strength conditioning (sled pushes), and functional training.
Comprehensive Support
- Nutrition Integration: Includes the full online diet charting and macro planning service.
- Body Tracking: Regular monitoring of BMI, weight, and visual changes.
Location & Fees
- Venues: Available at affiliated gyms like Mutant Fitness Centre or The Fitness Den.
- Exclusion: Price covers professional training fees only. Gym floor access/membership must be purchased separately.
At-Home Personal Training
Logistics & Frequency
- Doorstep Service: Trainer travels to your home or apartment gym in Bangalore to eliminate travel time.
- Session Volume: Includes 12 to 16 sessions per month (approx. 3-4 days per week).
Workout & Management
- Functional Programming: Workouts utilizing free weights, calisthenics, HIIT, and resistance bands suited for limited space.
- Full Stack Support: Includes complete nutritional planning, supplement strategies, and lifestyle modification advice.
- Privacy: 1-on-1 private training environment without public gym crowds.
About Personal Fitness Training
How I Work
I’m not just here to count reps or tell you to do burpees. I’m here as your mentor, guide, and sometimes, your biggest challenger. Consistency matters - I’ll remind you of that every session. Age, hormones, bone strength: they’re all real things, but I believe discipline wins. No shortcuts, just hard work.
What’s Included
- Custom workout and diet plan designed for you
- Fitness training for PCOS management, body transformation, posture correction, and more
- Strength and conditioning program whether you want to lose weight, gain muscle, or prep for bodybuilding
- I offer personal training in Bangalore gyms, online personal fitness coaching, and home sessions
My Approach
I keep things practical. We start with basics, build up form, and then go for that “one more rep” even when you think you’re done. Progress can be slow, but I’m with you every step, correcting your posture and making sure you’re training safe.
Real Stories
- Seen clients lose 53 kg, 35 kg, or flip their pre-diabetic status
- Helped a 53-year-old make a big transformation in just 50 days
- Guided muscle gain and real fat loss
Credentials
I’m a LEVEL 4 EREPS certified personal trainer and a certified nutritionist. Your health is safe with me.
Meet your Expert
Sharaf Ali
30 connects in last 3 months
My Story
Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.
My Work
Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.
Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.
Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.
Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.
