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They say age is a limitation. I say it's just a number. This client, at 53 years old, made this incredible change in just 50 days. It’s proof that with discipline, you can achieve your fitness goals at any stage of life.
This is what a 35 kg weight loss looks like. We started at 136 kg and brought him down to 101 kg in 8 months. He didn't just lose fat, he gained strength, flexibility, and a new life. We still have more to go.
This is not just about losing weight, it's about building a powerful physique. This before and after shot shows the result of a dedicated muscle gain program. We built a stronger frame with discipline and consistent training.
Dropping 20 kgs is a huge achievement. But what's more important is the strength, flexibility, and improved movement that came with it. This client put in the work and completely transformed her fitness.
You can see the journey in these pictures. From Day 1 to Day 120, this is what steady progress looks like. We focused on a mass gain program and the results speak for themselves.
This is the result of the same hard work and dedication I expect from my clients. I don't just coach, I live this lifestyle. This is what it means to conquer your limits.
Fitness is also about correcting imbalances. We worked specifically to fix this client's rounded shoulders, a condition known as kyphosis. Now, he stands taller and stronger with improved posture and quality muscle.
This transformation goes deeper than looks. In just 3 months, this client lost 10 kg and reversed his pre-diabetic status. A proper diet, lifestyle changes, and the right exercise plan can make you healthier for the future.
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Personal Fitness Training in Bengaluru

Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching
Sharaf Ali

I offer personal fitness training with custom workout and diet plans for fat loss, muscle gain, PCOS management, and posture correction, available in Bangalore gyms, at home, or online.

Sharaf Ali

·

2.6k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Personal Fitness Training

How I Work

I’m not just here to count reps or tell you to do burpees. I’m here as your mentor, guide, and sometimes, your biggest challenger. Consistency matters - I’ll remind you of that every session. Age, hormones, bone strength: they’re all real things, but I believe discipline wins. No shortcuts, just hard work.

What’s Included

  • Custom workout and diet plan designed for you
  • Fitness training for PCOS management, body transformation, posture correction, and more
  • Strength and conditioning program whether you want to lose weight, gain muscle, or prep for bodybuilding
  • I offer personal training in Bangalore gyms, online personal fitness coaching, and home sessions

My Approach

I keep things practical. We start with basics, build up form, and then go for that “one more rep” even when you think you’re done. Progress can be slow, but I’m with you every step, correcting your posture and making sure you’re training safe.

Real Stories

  • Seen clients lose 53 kg, 35 kg, or flip their pre-diabetic status
  • Helped a 53-year-old make a big transformation in just 50 days
  • Guided muscle gain and real fat loss

Credentials

I’m a LEVEL 4 EREPS certified personal trainer and a certified nutritionist. Your health is safe with me.

Meet your Expert

Sharaf Ali

Sharaf Ali

My Story

Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.

My Work

Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.

Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.

Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.

Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.

4-25K
Typical range

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Body Transformation Coaching

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₹1,000-2,000 per session

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