Personal Training & Fitness Coaching
Nikhil's Fitness Studio
I create custom workout and nutrition plans for your fitness goals, with one-on-one coaching in Bangalore or online anywhere in India, no generic routines or empty promises.
Pricing Guide
The Fitness Vibe Check (Trial Session)
Assessment & Screening
- Duration: 60 Minutes total floor time.
- Initial Screen: 10 to 15 minute check of mobility, injury history, and goal timeline discussion.
The Test Drive
- Sample Workout: 45 minute full body conditioning session to test stamina.
- Vibe Check: Real time evaluation of the trainer's teaching style and facility hygiene.
- Access: Includes gym floor fee for the duration of the session.
Standard 1-on-1 Coaching (Monthly)
Core Training Logistics
- Frequency: 12 sessions per month (3 days per week).
- Session Format: 60 minutes total (10 min warm up, 45 min lifting, 5 min cool down).
- Supervision: 100% active supervision with physical spotting and rep counting.
Program Structure
- Routine: Standard splits (Push Pull Legs or Bro split) adapted to 3 day frequency.
- Equipment: Full usage of free weights, cable machines, and functional ropes during the session.
Nutrition & Support
- Diet Plan: Basic macro planning centered on Indian household meals (portion control for Roti/Rice).
- Support: WhatsApp access for routine queries and immediate feedback on lifting posture.
90-Day Total Transformation Program
Phased Training Arc
- Volume: 36 Personal Training sessions valid for 90 days.
- Phasing: Month 1 Conditioning, Month 2 Hypertrophy, Month 3 High Intensity Shred.
- Progression: Systematic progressive overload tracking to ensure strength gains.
Advanced Monitoring
- Biometrics: Bi weekly check ins using weighing scale and measuring tape to track inch loss.
- Visuals: Mandatory Before, During, and After photos to document body composition changes.
Strict Nutrition & Access
- Diet Strategy: Advanced protocols like Carb Cycling or BMR based deficits.
- Audits: Requirement to send meal photos via WhatsApp for strict monitoring.
- Scheduling: Priority booking for prime time morning or evening slots.
Online Coaching & Accountability
Digital Programming
- Plan: Customized PDF or App based schedule adapted to your local gym or home equipment.
- Guidance: Access to demo video library for understanding movement patterns.
Asynchronous Coaching
- Form Review: Client records top sets (Squat/Deadlift) and receives voice note feedback on technique.
- Flexibility: Modifications provided for travel or limited equipment availability.
Accountability
- Weekly Check in: One scheduled 15 to 20 minute call per week to review progress.
- Nutrition: Calculation of Total Daily Energy Expenditure (TDEE) and breakdown of Protein/Fats/Carbs targets.
About Personal Training & Fitness Coaching
I like to keep things real - no random workouts, no empty promises. You won't find me pushing cookie-cutter routines. My focus is a customized workout plan for weight loss, strength, or just getting your energy back. We decide your mission, then build a step-by-step, progressive roadmap together.
How We Train
- If you're in Namma Bengaluru, we train in-person at the gym - I keep an eye on your form and push you just enough.
- Not in Bangalore? My virtual fitness coaching India setup means you get the same personal touch, just through a screen, wherever you are. No fancy equipment needed.
What I Cover
- Weight loss or muscle gain, based on your goals
- Strength and conditioning routines using both free weights and functional moves
- General fitness and everyday energy boost program if you're feeling sluggish
- Core strength - because everything starts from the core
Real Talk
Some days you'll mess up - maybe you smashed a plate of jalebis at a family function. Toh subah ki mehnat paani main gayi (so the morning's hard work went down the drain). No stress, we move on. It's about showing up, not being perfect. This isn't just gym-time - it's the whole lifestyle, including nutrition and the right mindset.
Ready to start from Day One? Let's make it happen, one rep at a time.
Meet your Expert
Nikhil's Fitness Studio
My Story
Hey, welcome! At Nikhil's Fitness Studio, we know chasing dreams isn’t always pretty. Some days, you smash your workout, other days—family, samosas, poori, and your morning sweat feels like it went paani mein... CHAPPAK! (splash, gone!). Happens, yaar. We laugh, we move on, and we keep pushing. Born and brought up in Namma Bengaluru, I believe in helping you become your best, one messy, real day at a time.
My Work
Personal Training & Fitness Coaching - One-on-one sessions, both online personal training and offline, for all fitness levels. No random routines here.
Weight Loss & Gain Guidance - Custom weight loss coaching or muscle gain plans, with nutrition for Indian diets—no boring boiled food, promise.
Strength and Conditioning - Get a custom strength plan that grows with you. We focus on progressive fitness routines, not just sweating for the sake of it.
Teamwork, Not Just Training - You bring the goals, we bring the hustle. Together, we turn 'can’t' into 'let’s do it.'