Strength Training & Body Transformation
CultFit Healthcare Pvt. Ltd.
I help you build strength and transform your body with custom training plans, certified methods, and real coaching—no shortcuts, just results.
Pricing Guide
Premium 1-on-1 Personal Training
Core Training
- 12 Solo Sessions: Monthly quota of 12 fully supervised workouts (approx. 3 days/week).
- Venue & Duration: 60 minutes of floor time conducted primarily at Cult.fit centers.
Technical Support
- Heavy Lift Spotting: Physical assistance for compound movements like Bench Press and Squats to ensure safety during failure sets.
- Form Correction: Real-time biomechanical adjustments to prevent injury and maximize muscle engagement.
- Custom Programming: Routines tailored for Bulking, Cutting, or Body Recomposition.
Lifestyle & Nutrition
- Diet Charting: Structured eating plans focusing on protein targets and calorie management.
- Mindset Coaching: High-energy motivation focusing on mental resilience and pushing past barriers.
Duo Partner Training
Session Logistics
- 12 Shared Sessions: Training slot strictly for 2 people attending simultaneously.
- Cost Efficiency: A lower per-person rate compared to the 1-on-1 package.
- Duration: 60 minutes of high-intensity training per session.
Partner Methodology
- Competitive Drills: Workouts utilizing "I go, You go" intervals to increase intensity.
- Alternating Supervision: The trainer spots one client while the other performs active recovery.
- Hypertrophy Focus: Standard bodybuilding routines adapted for dual execution.
Individual Customization
- Diet Strategy: Separate diet charts created for each partner based on their specific body metrics.
- Progress Tracking: Weekly weight and measurement monitoring for both participants.
Remote Online Coaching
Planning & Strategy
- Custom Workout Split: A 4-week training schedule adapted to your available gym equipment or home setup.
- Nutrition Plan: Detailed meal guidance tailored to your daily calorie needs and food preferences.
- Supplementation: Advice on basic performance supplements if required.
Virtual Supervision
- Video Form Audits: You record your main lifts and receive specific feedback on technique correction.
- Weekly Check-ins: A scheduled review of weight and progress photos to adjust the plan for the upcoming week.
- Direct Support: Ongoing guidance for queries regarding exercise alternatives or diet swaps.
About Strength Training & Body Transformation
Why I Train: The Real Reason
Fitness for me goes way beyond just looking fit. It’s about building mental strength and discipline. I keep it simple. Eat. Sleep. Train. Repeat. The rest is just background noise. People keep asking, kya faida itna mehnat ka? (what’s the use of so much hard work?) but the real magic is in the grind, the daily hustle. Bas tu karta jaa (just keep doing it) - that’s my vibe.
What We’ll Tackle Together
Your goals shape the plan. Whether you’re chasing weight loss, muscle gain, or raw strength, I’ll design a transformation path that fits you.
- Muscle hypertrophy plan for those who want to bulk up and sculpt their body.
- HIIT for fat loss and better stamina.
- Powerlifting for beginners - focusing on squats, bench, and deadlifts.
- All-round strength & conditioning with real, sweaty workouts.
How I Coach
I stick to certified training methods. No shortcuts, no fake promises. You get:
- Combo of weightlifting and bodyweight moves. Sometimes I throw in battle ropes or functional drills.
- Mix of compound and isolation exercises - trust me, dumbbell presses and lat pulldowns hit different when done right.
- Online fitness coaching India and personal training in Bangalore, plus group sessions if you love energy and team vibes.
What You Can Expect
I’ve seen real changes - like my client who dropped 12 kgs and gained muscle in 6 months. It’s never just about numbers; it’s how you feel and look. The grind is tough, but if you’re ready, I’m with you.
Meet your Expert
Shubham
15 connects in last 3 months
My Story
Log sochte hain ki 2-3 mahine mein body ban jaayegi (people think you get fit in 2-3 months), but asli kahani kuch aur hai. My journey had injuries, low days, even an arm in a sling. Par bhagwan dusra mauka deta hai (God gives you a second chance). Fitness is my therapy, not just muscles but mind too. My goal? Just 1% better every day. Warrior bano, gym mein aur zindagi mein (be a warrior, in gym and life).
My Work
Boxing, Strength & Conditioning, Calisthenics - I train people for complete body transformation, powerlifting, boxing for beginners, and bodyweight calisthenics.
Discipline Over Motivation - Eat-Sleep-Train-Repeat. It’s not easy, but I focus on building discipline, not just chasing motivation.
Mind & Muscle Growth - Mental strength fitness is key. I help you become strong inside and outside, ready for any challenge.
For Serious Warriors Only - I work with those ready for real change. No shortcuts, bilkul risk nayi leneka (we don’t take any risks).