1-on-1 Personal Boxing Coaching in Bengaluru
Boxing is a science. I focus on your footwork, defensive slips, and power transfer through personalized feedback that builds real technique, not just sweat.
Even if you're just starting, we begin with the basics. This clip shows a beginner's pad work session, focusing on getting the stance and basic punches right before we build up.
Getting back to the field feels best when you stay consistent. Here I'm working with a client on pad drills, combining punches and movement to simulate a real fight scenario.
Pad work time is where we sharpen the tools. I'm holding the pads for a client, working on defensive slips and counter-punches to improve reaction time.
A look at a serious pad work session. The focus here is on explosive power and maintaining form even when you're getting tired. This is how we build a warrior's endurance.
This drill is all about power punches. I guide my client through combinations designed to maximize force and impact, teaching them how to transfer power from their feet through their fists.
The mind is a fire to be ignited. In this one-on-one session, I'm working with a client on footwork and angles, teaching them how to move around an opponent.
It's time to train. Here I'm working with my brother, focusing on jab drills to control distance, which is one of the most important skills in boxing.
A quick clip of a pad flow drill inside the ring. This helps develop muscle memory for smooth, continuous combinations and defensive movements.
This is a clip from a group session, but I'm giving one-on-one attention to a client, correcting his form on body shots and head movement.
You can start boxing at any age. This session is focused on teaching the fundamentals of stance, guard, and basic punches to a new client.
About 1-on-1 Personal Training
In our private sessions, we don’t just train for fitness; we train for precision. You’ll get dedicated 1-on-1 time where I hold pads to correct your stance and rhythm in real-time, meaning you aren't just hitting a bag—you're actually learning to fight. Expect to work on your footwork, power transfer, and defensive slips until they become second nature.
Boxing is a science, and in these 1-on-1 sessions, I break it down for you. Forget the generic gym routines where you just stand and hit a bag. We start with the foundation—footwork, angles, and hip rotation. Because you box with your feet first, not your hands.
In our 12 sessions per month, I’m right there with you holding pads. This gives you instant, tactile feedback on every punch, slip, and counter-move you make. It’s about building muscle memory so you can react instinctively. Whether you are a total beginner wanting to learn the basics of stance and guard, or you have some experience and need to sharpen your combinations and explosive power, this is designed for you.
Every student gets a customized diet chart based on their specific goals—whether that’s weight loss or muscle gain. We track macros, not just calories, because nutrition is half the battle. This isn't about looking good for the cameras. It’s about discipline. We train 3 days a week, 60 minutes of pure focus. If you are in Bengaluru and ready to put in the work, I’m ready to coach. Remember, results don't come from motivation alone—they come from showing up, listening to your body, and doing the work. Bas tu karta jaa.
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