Personal Fitness Training
Richmond Town
I design custom fitness plans, train you one-on-one, and guide you through strength, conditioning, and injury recovery based on your real needs and goals.
Pricing Guide
Standard Gym Training (New BEL Road)
Frequency & Duration
- Includes 12 sessions per month, typically scheduled as 3 sessions per week.
- Each session is a dedicated 60-minute block.
Facility & Equipment
- Training takes place at the New BEL Road / Richmond Town facility.
- This is a functional training space utilizing effective tools like heavy dumbbells, cable crossovers, and squat racks rather than luxury amenities.
Training Focus
- Primary focus on Hypertrophy (muscle building) and Functional Strength.
- Routines utilize compound movements (Deadlifts, Squats, Presses) alongside isolation work.
- Includes form correction and spotting by an experienced combat sports veteran.
Additional Support
- Basic nutritional guidance provided for muscle growth and fat loss (macronutrient suggestions).
Premium Home Visit Training
Logistics & Coverage
- Trainer commutes to your home or apartment gym, eliminating your travel time.
- Service area is strictly limited to Richmond Town and North Bangalore to ensure schedule adherence.
Equipment & Setup
- Trainer brings portable functional tools including resistance bands of various tensions and TRX-style suspension trainers.
- Workouts are adapted to your available floor space, whether in a living room, balcony, or terrace.
Workout Style
- Focuses on Calisthenics (bodyweight movements), band work, and mobility flows.
- Intensity is geared towards conditioning and toning using available leverage rather than heavy lifting.
Scheduling
- Includes 12 sessions per month.
- Due to travel requirements, adherence to the pre-agreed time slot is essential.
Injury Rehab & Mobility Program
Methodology
- Low-impact training designed for joint health and post-injury recovery.
- Prioritizes isometric holds (static strength) and eccentric movements (slow lowering) over explosive power.
Assessment & Safety
- Includes evaluation of current range of motion and pain points.
- Includes assisted stretching and manual therapy assistance to safely increase flexibility.
Pacing & Focus
- Sessions move at a slower pace with longer rest periods to ensure correct muscle activation.
- Specific protocols target shoulder mobility, knee stability, and lower back health.
Location
- Typically conducted at the facility to access specific cable machines required for controlled resistance.
About Personal Fitness Training
My Fitness Philosophy
Dhairya, ekagrata, shakti - patience, focus, strength. That's what I believe in, not just for fitness but for life. Progress is slow, sometimes frustrating, but it’s the only way that feels real. The grind matters more than luck. I’ll be honest - some days suck, but they’re part of the journey. We work through them together.
Training With Me
No cookie-cutter gym vibes here. I create a personalized workout plan based on what you need, where you’re starting, and where you want to go. We work one-on-one, adjusting as you grow. It’s a mix of sweat, laughs, and plenty of “chalo, let’s do one more!” (Come on, let’s do one more!) We’re building not just your body, but your mind too. Consistency is the magic, and we keep it light even when it’s tough.
What You’ll Get
- Strength and conditioning sessions using free weights, resistance bands, and cable machines
- Functional fitness coaching with practical movements for daily life (think squats, lunges, push-ups, core stuff)
- Proper form always - no shortcuts
- Support for injury recovery guidance, especially if you’re coming back from setbacks
- Beginner fitness support if you’re new, and enough challenge if you’re not
Been There, Done That
I’ve had my share of injuries. Dislocated my shoulder, got surgery, had to rebuild everything slow. If you’re recovering, I know how it feels. No false promises - just the step-by-step process that actually works.
Meet your Expert
Prakash Ramakrishnan
12 connects in last 3 months
My Story
I’m Prakash, a fighter to the bone. Karnataka Muay Thai medalist, yeah, but it’s more about dhairya (courage), ekagrata (focus), shakti (strength). Had a shoulder busted up, surgery, rehab – boring as hell, but you keep moving, inch by inch. When I’m not training, I’m messing with my keyboard, or hanging with my crazy husky Obhi and my burger joint Ramary Crumb. Life’s a grind, but I love the fight.
My Work
Kick Boxing, MMA, Muay Thai, Self Defense, Functional Fitness - I train folks in personal and group setups, whether you want to fight or just get strong.
Mental Fortitude & Persistence - Dhairya, ekagrata, shakti. We chase progress, not perfection. Show up, even when it sucks.
All Levels Welcome - Corporate folks, moms, fighters – if you’ve got will, I’ve got your back. Age doesn’t matter.
No-Nonsense Training - I push hard. You’ll learn the sweet science and build real resilience. No magic, just sweat.